Why More Cardio Isn’t the Answer for Men Over 35 Trying to Lose Weight

Many men over 35 are relying on too much cardio instead of strength training, recovery and sustainable daily habits.

Meet Southern Guards GC, the All-South African Team Taking on LIV Golf

New identity, same grit.

Are You Eating Enough Fibre? Here’s How to Tell

28 grams? 34? 38? Just do this instead.

Our 10 Favourite Reads in the New Performance-Focused Issue

Running, golf, metabolism and do-anywhere muscle-making workouts.

fitness

Feel the Burn in Just 4 Minutes With This Insane Burpee Workout

Think burpees can’t get any tougher? Think again.

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style & grooming

A Look Inside the Newly Opened Oakley Store at Canal Walk in Cape Town

Performance gear meets street style.

Spruce Up Your Look With Things You Already Have In Your Fridge

Save yourself some cash by grooming with items you have in your kitchen

Sponsored: Three Summer Workplace Winners

Your Wedding Season Dress Code: Decoded

Dress for the occasion!

Are You Sure Your Tie Looks Sharp? Watch This Tutorial And Ace The Half Windsor Knot

Forget clip-ons. Fix your tie the way it’s supposed to be

FOOD & NUTRITION

Build Muscle With This Breakfast Shake

This breakfast shake will ensure every last nutrient bypasses your belly and goes straight to your muscles; it will better your digestive health and ensure that more kilojoules become muscle, not fat. You will need: A tablespoon of Honey One or two apples One grated...

Does Bacon Cause Cancer?

Our exclusive interviews with the scientists behind the World Health Organization’s report reveal the truth about meat and cancer

Is It Safe to Eat Tuna Every Day?

Here are the facts. Then decide for yourself.

Tray Baked Tortillas And 3 Dips

This is the healthier and better-tasting  version of deep fried corn chips.

Does It Matter When You Eat?

Researchers are split, but here’s our take on late-night snacking

The Mediterranean Diet Modernised

The traditional diet of southern Italy has endured for generations. But that doesn’t mean it can’t be improved. Here are three new principles that can supercharge the benefits of the Mediterranean diet

health

Thinking of Quitting Therapy? Here’s Why You Should Stick With It

If the first few sessions feel kind of useless, it’s normal. Here’s why they’re not a waste of time.

7 Ways to Minimise Snoring During Sleep

Your partner will thank you for it.

Boost Your Health with Vascamen ULTRA and Win R10,000

The trusted supplement for stamina and strength that supports male wellbeing.

Why Men Need to Train for Balance in the Age of Burnout

Let’s unpack what’s really going on.

Sandton City and the Riky Rick Foundation Want You to Help Create a Song of Hope

Turn your voice note into a message of healing and hope.

entertainment

Sorry, The Odyssey Has Always Been Kinda Woke

There’s a surprising 2,800-year history to understanding Homer’s classical tale.

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

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