Andrew Huberman’s Protocols Shows You How to Sleep Better, Focus Sharper and Perform Better

Use your biology to perform better.

9 Remarkable Life Lessons on Fatherhood and Family From Barack Obama

As a father and family man, the former US President left an indelible mark on all our lives.

How Chef Johannes Richter Trains For Comrades Marathon – The Ultimate Human Race

The ultimate test of endurance and identity.

4 Rules Every First Time Dad Needs for the Early Days of Fatherhood

Early fatherhood is messy, tiring and unpredictable.

fitness

Train Like an Athlete with This CrossFit Workout Plan

Use these 9 CrossFit moves to build explosive strength and speed anywhere.

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style & grooming

Lacoste Original Parfum the New Spicy Woody Scent You Need to Know

A modern fragrance.

How to Make Your Shoes Last Forever

Every type of shoe—from sneakers to brogues—requires special attention. With these tips, your kicks may outlast you

3 Style Mistakes You Didn’t Know You Were Making

Anything that sags towards your bicep was built for someone with a bigger frame. The body should skin your torso, not spill over the sides.

How to Buy Your First Watch

One Men’s Health staffer recently confessed that he’s never worn a watch

Should I Use Wax, Pomade, or Gel?

Find the right product for your hair style—and type

FOOD & NUTRITION

Are You Addicted To Junk?

Discover the emerging science behind the brain-belly connection and how food companies hook you

Pea Protein Powder Is Trendy Right Now—But Should You Buy It?

Here’s how the legume compares to whey, the gold standard of protein powders

Why Every Man Needs to Start Eating More Egg Yolks

Still think yolks raise your cholesterol? Read this

This Is The Full Men’s Health Staff Challenge Eating Plan That Got Them To Lose Fat And Bulk Up

This is the plan that our staff members are using for their fitness challenge

Honey Chilli Salmon with Apple Slaw Recipe

This is a great salmon dish that you’ll want to try tonight

How To Make Traditional Phad Thai

A healthy dish packed with taste and texture

health

How To Boost Your ‘Good’ Cholesterol, According to Experts

Easy ways to get more of the good stuff.

Want Better Sleep? Do This 1–2 Hours Before Bed

You’ve been doing your nighttime routine in the wrong order.

Looking at Art Is Proven to Lower Stress – Here’s How (And Why) It Works

Maybe it’s time to visit your local gallery?

Why So Many Young Adults Are Getting Cancer and What You Can Do About It

Young adults are facing rising rates for several cancer types.

Sandton City and the Riky Rick Foundation Turn Words Into Healing This Mental Health Month

A new song and pop-up experience celebrate creativity, connection and emotional well-being.

entertainment

Langa Mavuso Brings Therapy to Life With an Intimate Johannesburg Performance

An orchestra, personal storytelling and a gallery setting offered a first look at the next chapter of Therapy: The Other Side.

TEEKS on Fitness, Masculinity and the New Era of His Music

A candid look at strength, softness and creative freedom.

The Luxurious Marble Circus Returns With Its Biggest Spectacle Yet

The festival returns with more food, music and unforgettable spectacle.

Latest STORIES

Huawei Breaks Boundaries with the First-Ever Tri-Fold

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