Eating This One Food Could Slash Your Alzheimer’s Risk By 27%
It’s a breakfast staple that’ll do more than just boost your memory.
Does Masturbating Before a Workout Boost Strength? Here’s What a New Study Found
The long-standing assumption has been that sexual activity impairs performance – but one study is here to challenge that.
The Best Romantic Restaurants to Book This Valentine’s Day
From ocean-view dining in Cape Town to elegant countryside escapes just outside Johannesburg.
The Essential Health Checks for Men Over 40
Here, a GP shares the check-ups you should be having at every age.
fitness
3 Dynamic Warmup Exercises You Should Do Before Every Workout
These quick moves will help you loosen up and get ready to lift.
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style & grooming
A Look Inside the Newly Opened Oakley Store at Canal Walk in Cape Town
Performance gear meets street style.
Should I Use Wax, Pomade, or Gel?
Find the right product for your hair style—and type
Why You Should Shave Your Armpits
Which side do you fall on? Should men shave the hair under their arms or not?
3 Signs You Dress Like a Dad
Your style doesn’t have to go out the window the second you have kids.
Here’s How You Can Choose the Best Underwear For Ultimate Support
We all want the best for our body. Here’s what each type of underwear does for you
FOOD & NUTRITION
6 Protein Myths That Are Messing With Your Diet
We set the facts straight so you can make the most out of your meals
Your Lunchtime Sandwich Might Be Making You Fat
Can you blame your spare tyre on your lunch?
How to Make Blowtorched Salmon Bites
Yes, a blowtorch. It’ll transform your next snack or meal
The Ultimate Muscle Snack: Our 3 Best Recipes
Muscle Building Protein Bombs!
How Much Protein Can Your Muscles Absorb In One Sitting?
Here’s what you should really do if you want to maximise your gains
Grilled Tuna Steak & Asparagus
This simple dish is a favourite go-to for a quick meal after work
health
Smartphones Might Be Messing with Mental Grit—Here’s the Evidence
Why we need to get “smarter” about our smartphones.
How to Use Your TDEE to Build Muscle, Lose Weight or Stay Lean
Whether you want to gain or lose weight, this is the number you need to know.
Mouth Taping at Night: Can This New Trend Help You Sleep, Breathe & Live Better?
It’s all over TikTok, but are there any benefits to sealing your lips when you sleep?
Eating While Distracted? Here’s How It Affects Your Brain and Body
Your brain keeps a record of what you eat—but only if you’re paying attention.
Why Type 1 Diabetes Hits Harder Than You Think—Especially for Men
Emotional well-being has been linked to improved disease management and longer life spans.
entertainment
Latest STORIES
Summer Style Guide: Your Lookbook for the Season
Look your finest at any occasion.
How Silent Discos Are Redefining Wellness Through Music and Mindfulness
Discover the transformative power of silent discos as a mindfulness tool.
The Top 7 Must-Read Stories in Our Brand New Issue—On Shelves!
Discipline, focus and triumph—we give you the tools to elevate your strength, health, tech, style & more in our packed new mag.
Mind Meals: How These 13 Foods Impact Stress, Anxiety & More
Try these mood-boosting morsels instead.
Top 5 Weight Loss Mistakes Men Over 40 Should Avoid for Successful Results
That’s the goal.
Tried & Tested: The Samsung Galaxy Z Flip6 Brings Flexibility to Fitness and Photography
A stylish, compact, and flexible phone with a 6.7-inch AMOLED display for top-tier performance on the go.
JBL PartyBox Speakers: Unleash Your Party Potential
Enjoy booming sound, captivating light shows and a durable, splash-proof design for endless fun.
Activate Your Senses with Reebok’s Bold New Fragrance Collection
Discover the bold and intense scent for men.
How the Workplace Can Help—or Hurt—Your Mental Health
Uncover the impact of work on mental health and ways to improve treatment access.
Master the Art of Cooking Prawns Like a Pro
Six ways to serve up our favourite shellfish.
13 Reasons You’re Always Feeling Hot and Sweaty
Several factors could be at play.
Elevate Your Friendcation with Fitness-Focused Adventures Across Mzansi
Explore stunning landscapes, vibrant cities and peaceful retreats.
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