12 Surprising Stress Side-Effects – And Five Effective Ways to Lower Your Levels

From hair loss to heart problems, here are the numerous ways stress could be hurting your health.

Is the PUMA Deviate NITRO™ 4 the Best Running Shoe of 2026?

Plush speed for runners who want more from every kilometre.

Inside Chris Hemsworth’s Training for Avengers Doomsday

The results are plain to see – here’s what he did differently.

A Pro Trainer Explains How to Exercise While Fasting During Ramadan

We sat down with author and MH elite coach Faisal Abdalla to talk all things exercise during Ramadan.

fitness

This Simple Workout Tweak Will Blow Up Your Muscles

Sometimes building muscle can be as easy as changing your grip.

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style & grooming

Inside Gucci La Famiglia: Heritage Classics Meet Bold New Storytelling

Explore Gucci’s latest collection, La Famiglia, a bold celebration of style and heritage that redefines luxury.

5 Ways To Hide A Hangover

Wake up your face

Why The Undercut Is Your Next Haircut

The undercut is the haircut a la mode. So get it right. Best-case scenario: you pass as an edgy, leading-man lookalike. Worst-case scenario: people think you get your style cues from The Hitler Youth

10 Style Mistakes Guys Make

This Buzzfeed video will give you style tips to upgrade your wardrobe. You should already have these items in your closet.

The Hottest Type Of Facial Hair, According to 8,500 Women

Good news for guys who hate shaving

FOOD & NUTRITION

Busted: 4 Popular Superfoods That Aren’t Worth Your Money

These hyped up foods are not as good as their reputation. Find out what works better

Your Full Guide To Whey Protein Supplements

We’ve got cows to thank for this potent muscle maker. But how does it work? We break it down to help you make the most of your whey protein supplements.

Hunger Hack: Here’s How To Tell If You’re Hungry or Just Bored

Emotional hunger vs Physical hunger. Know the difference

These 7 Healthy Snacks Will Stop Your Cravings Instantly

Keep your revenous stomach in check with these healthy snacks

Why You Should Start Eating These 6 Power Foods

It’s easy to forget about the less popular foods between all the eggs, pasta, and chicken. Add some variety to your diet with these foods

These 8 Carb-Heavy Foods Will Help You Lose Your Gut

We all revert to cutting carbs when we make attempts at dieting. But that’s not necessary. Here are carb-based foods that will do you good

health

7 Ways to Minimise Snoring During Sleep

Your partner will thank you for it.

Boost Your Health with Vascamen ULTRA and Win R10,000

The trusted supplement for stamina and strength that supports male wellbeing.

Why Men Need to Train for Balance in the Age of Burnout

Let’s unpack what’s really going on.

Sandton City and the Riky Rick Foundation Want You to Help Create a Song of Hope

Turn your voice note into a message of healing and hope.

Smartphones Might Be Messing with Mental Grit—Here’s the Evidence

Why we need to get “smarter” about our smartphones.

entertainment

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Why Sinners Is a Must-See and How You Can Watch It Today

Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.

Latest STORIES

Jägermeister Manifest Launches in South Africa – Here’s What You Need to Know

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