New Research Reveals the Reason Some Guys Go Bald Early
Science shows a hormonal condition may cause some men to lose hair young.
Sleepmaxxing Could Help You Sleep Better, But There Is a Catch
Here’s what it is, the proven benefits and where experts urge caution.
How The Hustle IRL Podcast Is Changing the Conversation Around Men’s Mental Health
Here’s why simply telling men to “open up” is not enough.
Could Erectile Dysfunction Be a Sign of a Bigger Health Problem?
Why erectile dysfunction deserves a conversation with your doctor.
fitness
6 Treadmill Workouts That Will Kick Your Ass
These six routines will help you get better results than ever.
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style & grooming
6 Grooming Tips for a Date Every Man Should Follow This Valentine’s Day
Spoiler alert: If you don’t cut your fingernails, you’re going to get ghosted.
The Insider Secrets to Achieving Bright and Youthful Skin
Incorporating antioxidants into your skincare has been proven to help protect the skin by reducing inflammation.
9 Ways You Stain Your Teeth Without Even Knowing It
These surprising factors might be why your grin isn’t sparkling.
The 2023 Grooming and Skincare Trends You Need To Know
This year we’ll see new grooming and skincare trends emerge, and some current ones garner more popularity.
Tommy Hilfiger Announces Thiago Alcantara as Ambassador for their Autumn/Winter 2022 Men’s Watch and Jewellery Campaign
Tommy Hilfiger has announced Liverpool football star Thiago Alcantara as brand ambassador for their Autumn/Winter campaign
FOOD & NUTRITION
Yes, You Can Build Meat-Free Muscle
Edamame Tofu Puree & Pickled Shiitake
The Ultimate Thai Chicken Curry Recipe
Creamy coconut and spicy chilies give depth to this fast, one-pot meal
How To Make Cauliflower Couscous That’s Both Low-Carb And Healthy
Want to enjoy a tasty meal while keeping your carb intake in-check? Making cauliflower couscous is the best way to do it – and it’s tasty, too!
Our Low GI Cottage Pie Recipe Has 30% Less Calories But Tastes Just As Good
Can you burn fat with comfort food? If you use our cottage pie recipe, then yes you can!
Thai Tuna Burger Recipe
Try this messy feast: Thai Tuna Burger with Grilled Onion and Fried Egg
10 Things Every Guy Should Know About Protein Powder
Drinking a protein-powder shake is a convenient way to meet your muscle-building needs. But not all products are created equal. Here’s what you should know.
health
How Monitoring Your Blood Pressure Can Transform Your Health
It’s getting trendy, and here’s how to make it easy.
7 Simple (And Effective) Ways to Stress Less in the New Work Year
Stress has some seriously dangerous side-effects. Here’s your strategy to sidestep the worst of your woes.
Lower Your Cholesterol with These Workouts Backed by Science
Docs break down the workout you need to do.
5 Ways To Reset Your Mindset To Step Into A Positive 2026
By taking new risks and stepping out of our comfort zones, we are challenging our mindset to be open to new possibilities.
11 Mental Habits That Will (Actually) Help You Stick to Your Workout Routine in the New Year
Skip the excuses—try our research-backed, PT-approved tips instead.
entertainment
Latest STORIES
Sandton City and the Riky Rick Foundation Want You to Help Create a Song of Hope
Turn your voice note into a message of healing and hope.
Smartphones Might Be Messing with Mental Grit—Here’s the Evidence
Why we need to get “smarter” about our smartphones.
The Best At-Home Trojan Workout to Train Smarter and Build Muscle
Designed by MH Cover Guy 2024 finalist Mfundo Mthembu, it targets every major muscle group in one efficient routine.
How to Use Your TDEE to Build Muscle, Lose Weight or Stay Lean
Whether you want to gain or lose weight, this is the number you need to know.
Not Sure Which Garmin Running Watch to Get? Start Here
From casual joggers to ultra runners, we’ve got you covered.
How Big Should Your Quads Be? This Study Reveals the Ideal Size
The average quad size in trained men might be bigger than you think, but it’s not out of reach.
Best Overnight Hiking Gear for Men – Tried, Tested and Worth the Weight
Lightweight, durable and trail-tested essentials.
How to Create a Calorie Deficit and Actually Lose Weight
The magic numbers behind all weight loss.
Upgrade Your Meals with These 8 Protein-Packed Sauces
These easy-to-make sauces add serious flavour and protein to your meals, minus the additives hiding in store-bought bottles.
23 Bucket List Hikes To Do In South Africa, From Day Hikes To Wild Camping
Take a hike!
Murray Loubser and Fhatuwani Mukheli Fuse BMX and Art in New Frame Collab
When BMX meets art.
This Is What Happens When You Switch to an Electric Toothbrush, According to a Dentist
The answer might surprise you.
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