Build Up Your Back With the Incline Dumbbell Row
This move will build massive lats—and help to perfect your form for other similar exercises.
Does Masturbating Before a Workout Boost Strength? Here’s What a New Study Found
The long-standing assumption has been that sexual activity impairs performance – but one study is here to challenge that.
The Best Romantic Restaurants to Book This Valentine’s Day
From ocean-view dining in Cape Town to elegant countryside escapes just outside Johannesburg.
The Essential Health Checks for Men Over 40
Here, a GP shares the check-ups you should be having at every age.
fitness
This Simple Workout Tweak Will Blow Up Your Muscles
Sometimes building muscle can be as easy as changing your grip.
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style & grooming
AmDiddy’s Runway Show Blends Heritage, Craft and Cutting-Edge Tech
A celebration of heritage and creativity.
How To Tell Which Fragrance Is Right For You
There’s more to choosing a fragrance than getting your mother or girlfriend to do it for you.
Conquer The Boardroom With These 9 Style Tips
It’s not just about what you say, it’s about how you say it and what you look like while saying it with these effortless style tips.
5 Reasons You Should Manscape That You Won’t Be Able To Disagree With
If you’re snipping hair where the sun doesn’t shine, you’re not alone. In a new study from Indiana University, 95 percent of men and women reported shaving, waxing, or otherwise removing their pubic hair at least once over the past month. Related: How She Actually...
5 Ways to Keep Your White Sneakers Spotless
It’s white sneaker season! Here’s how to make sure yours stay clean
FOOD & NUTRITION
20 Food Combos That Sound Gross but Are Actually Freaking Delicious
K. Aleisha Fetters Some foods are made for each other: peas and carrots, bacon and eggs - you know the drill.But what about soy sauce and chocolate or pizza and tuna? Turns out, there are a bunch of odd food pairings that will drive your taste buds absolutely wild...
Why Every Man Should Cook With His Kids – And How To Get Started
And who knows, you could be the father of the next Gordon Ramsay
Here’s How You Can Master A Fish Braai This Summer
Step out of your comfort zone. Impress all your mates when they’re stuck braaing the usual chops and wors by following these tips to master a fish braai.
Use This Super-Easy Trick To Make Your Steak More Tender
You make the best braai. We know. Here’s how to REALLY make yours the best
How You Can Hack The Bread Aisle To Find The Healthiest Loaf
Stop loafing about with the wrong breads. Make the healthy choice for your sandwiches. We got some advice from experts to help you make a healthy pick.
8 High-Protein Breakfasts That Aren’t All about Eggs
Now you can stop eating eggs for breakfast everyday
health
7 Ways to Minimise Snoring During Sleep
Your partner will thank you for it.
Boost Your Health with Vascamen ULTRA and Win R10,000
The trusted supplement for stamina and strength that supports male wellbeing.
Why Men Need to Train for Balance in the Age of Burnout
Let’s unpack what’s really going on.
Sandton City and the Riky Rick Foundation Want You to Help Create a Song of Hope
Turn your voice note into a message of healing and hope.
Smartphones Might Be Messing with Mental Grit—Here’s the Evidence
Why we need to get “smarter” about our smartphones.
entertainment
Latest STORIES
Win a Shopping Spree and Celebrate Love at Sandton City
Celebrate Love this Valentine’s month with Sandton City’s Talking Love campaign featuring unique stories and gestures.
Get the Look: How to Style Bootcut Jeans Like Kendrick Lamar’s Super Bowl Outfit
He also sported a Martine Rose leather jacket, custom jewellery & a pair of Nike Air DT Max ’96 sneakers.
Epilepsy Explained: Causes, Symptoms and What You Can Do
75% of epilepsy patients lack access to effective and low‐cost antiseizure medications.
Jägermeister Manifest Launches in South Africa – Here’s What You Need to Know
A premium herbal liqueur redefining South Africa’s nightlife with complexity and quality.
Upgrade Your Kitchen with These Powerful Eiger Air Fryers
Check out their best-in-class options.
Treadmill or Outdoor Walking? A New Study Settles the Debate
As well as the fitness benefits, researchers found outdoor walking to be more energising and enjoyable.
Did Nic Von Rupp Just Quietly Break the World Record for Biggest Wave Surfed?
Watch as he conquers his biggest wave yet in Nazaré, Portugal.
You’re Getting More Sun, But Are You Getting Enough Vitamin D?
Here’s how you can bump your intake of this immunity-assisting nutrient.
Exercise Before Cancer Diagnosis Lowers Risk of Progression and Death, Study Finds
The powerful link between physical activity and cancer progression.
How Often Should You Edge Your Beard? A Barber Shares Expert Tips
Spoiler alert: it’s less than you think
Four Essential Tips for Your First Auto&General Cross Triathlon: A Beginner’s Guide
Ready, settled, go with A&G.
Brain Boost: How Eating This Everyday Ingredient Can Sharpen Your Mind
Add it to everything and reap the rewards.
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