Jimmy Choo Man Parfum Brings a Deeper, Bolder Take on Modern Masculinity
A bold evolution of men’s fragrance.
How Arthur Jantjies Went From Unknown To Two Oceans Champion
The Hopetown athlete went from under-the-radar to race winner in just his second ultra.
Garmin’s Forerunner 570 and 970 Are Its Most Advanced Running Watches Yet
Designed for serious athletes and optimal training performance.
What Reformer Pilates Really Does to Your Body, According to an Expert
Reformer Pilates is more than just stretching.
fitness
Boost Speed and Coordination with These 7 Rapidfire Workout Moves
Spoiler alert: the trick is to do spiraling exercises.
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style & grooming
How to Upgrade Your Grooming This Summer According to an Expert
Summer is the season for sun, festivals and outdoor adventures.
7 Easy Tips To Declutter And Organise Your Closet, From Organisation Experts
You spend good money on your clothes. Treat them right. Use these de-cluttering tips from organisation experts to rearrange your closet.
Retinoids: How This Magic Molecule Can Help Battle Acne, Wrinkles and Fine Lines
What exactly are Retinoids, and are they right for you? We caught up with the experts to get all the answers.
The Two Minute Watch Review: The New Tudor Ranger
The new TUDOR Ranger has arrived! And while it pays homage to the old guard, it has come with changes that make it a well-priced modern tool watch fit for many wrists. Here's what you need to know about the new launch: The History: On the 8th of July, 1952, the...
Master Your Look Every Day with BIC Flex Razors
After an almost ten-year journey with their beards, Ashwin Bosman, Garrick Williams, and Thato Mahapa showed their commitment to joining a community that promotes dialogues about how facial hair has become a part of their identities and how they would feel without it....
FOOD & NUTRITION
Feed Your Muscles And Your Sweet Tooth With This Banana Pumpkin Protein Shake
If you want to satisfy your hankering for something sweet and seasonal this banana pumpkin protein shake will hit all the right spots.
Your New Favourite Recipe. This Is The Single Best Way to Cook a Steak
Make your kitchen your new favourite steakhouse with this steak recipe
Grilled Dorado Recipe: Our Best One Yet
Grilled dorado with hot sauce beurre blanc sound good? Use this recipe and make it tonight!
The One-Pan High-Protein Breakfast That Will Keep You Full Until Lunch
Grab a pan, and try this high-protein breakfast that will leave you full for hours after your last bite.
Baked Salmon Trout Recipe
“It’s a fast and easy dinner that combines healthy fats and protein from the salmon and fibre from the quinoa,” says Dr Jordan D. Metzl, a sports physician at New York’s Hospital for Special Surgery. “I usually have it with a side of sautéed spinach or a salad.”
Baked Sweet Potato Recipe
Entertaining at home can leave you at a loss for appetisers, try this sweet potato variation to feed the starving mob
health
Sandton City and the Riky Rick Foundation Turn Words Into Healing This Mental Health Month
A new song and pop-up experience celebrate creativity, connection and emotional well-being.
Ocsober Challenge: 8 Things That Happen When You Stop Drinking Alcohol
Discover the far-reaching effects on your body, mind, and life.
The Kind of Depression You Have Matters to Your Heart, According to New Research
Scientists find two types of depression link more to heart disease, the other to Type 2 diabetes.
Heart Attack vs Stroke: Here’s How to Tell the Difference
These symptoms help you tell them apart.
Reignite Your Passion with Maximor Advance
A traditional herbal blend, used to support male wellness.
entertainment
Latest STORIES
The Absa RUN YOUR CITY Series Turns 10—and You’re Invited
Join the #RunYourCity series—where every kilometre makes impact.
Garmin vívoactive 6 Helps You Train Harder and Recover Smarter
The smartwatch designed to keep up with your entire life.
The Ultimate Winter HIIT Workout Plan to Stay Fit All Season
You’ll torch fat and build muscle with these moves selected by Athlean-X coach Jeff Cavaliere.
Why More Men Are Taking Skincare Seriously
The future of men’s wellness goes beyond the gym.
Can Drinking Lemon Water Help with Weight Loss?
The truth about this trendy beverage.
How Much Protein You Really Need Every Day, According to Experts
And why eating more might not be bad for you.
Why South African Men Are Embracing Loud Luxury This Season
Loud luxury isn’t just back – it’s booming.
How He Dropped 31kg—Our Reader’s No-Nonsense Weight Loss Story
Early mornings and eating healthy helped pave the way to a fitter, leaner and (ultimately) happier body.
How to Build More Muscle with Fewer Sets, According to New Research
New research shows you don’t need marathon gym sessions to build size and strength.
Get a First Look at ‘Taking the Anxiety Out of AI’ by Sameer Rawjee
His insights into how we work – and how we thrive.
The 10 Best Reads in Our New Fit At Any Age Issue
Plus some motivation to put our hacks, tips and habits into action right now.
The Subtle Signs You Have High-Functioning Anxiety
Beyond first recognising and identifying the condition, there are vital steps men can take.
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