Meet the Cat Footwear Trigen, a Retro Sneaker Made for Everyday Wear
Retro proportions, modern attitude: Meet the Trigen.
Why Held by Lulama Mali Is a Moving Memoir About Grief, Memory and the Power of Music
A deeply personal story of family, loss and finding refuge in music.
Your Summer Upgrade Is Here! The 11 Best Reads in Our New Issue
Big arms, flavour-packed braai recipes and heat-proof science – this is your manual for your best summer ever.
You Can Now Track Your Sleep Without Wearing Anything
Contactless trackers log your sleep from your nightstand or under the mattress, with nothing to wear or charge.
fitness
Inside Libho Geza’s Mindset as a Rising Athlete Who Treats Every Session Like a Personal Best
These are his lessons on always striving for more – no matter what.
The Ultimate 30-Day Summer Workout Plan That Will Have You Beach Ready
You’ll sweat enough to raise sea levels, while you burnish your muscles and torch fat.
How to Burn Body Fat Fast With a Skipping Rope
For full-body benefits that go far beyond cardio, we advocate skipping school.
11 Best Chest Exercises for Bigger, Stronger Pecs
Pump up those pecs with these 11 exercises guaranteed to revolutionise your chest workouts.
The Best At-Home Trojan Workout to Train Smarter and Build Muscle
Designed by MH Cover Guy 2024 finalist Mfundo Mthembu, it targets every major muscle group in one efficient routine.
style & grooming
Simplify Your Grooming Routine With Rooibos Man’s 3-in-1 Wash
Three jobs, one tube and less fuss.
How Often You Should Be Showering, According to Dermatologists
You’re probably doing it too much, to be honest.
Montblanc Introduces Legend Elixir, a Bold New Men’s Parfum
The Montblanc Legend man reveals his most intense and powerful side yet with a fifth fragrance in the franchise.
The Science Behind African Extracts Rooibos Man for Healthier Skin
Understanding how skin differs helps in choosing the right skincare products.
Inside Don Julio’s Stylish Takeover of the 2026 Durban July
These experiences showcased the brand’s continued commitment to craftsmanship, culture and modern luxury.
FOOD & NUTRITION
Eating This One Food Could Slash Your Alzheimer’s Risk By 27%
It’s a breakfast staple that’ll do more than just boost your memory.
The Science Behind Prime Night and Why Recovery Starts Before Bed
Improve sleep quality and wake up feeling refreshed and ready to go.
Can Someone Please Tell Me What ‘High Protein’ Actually Means?
There are millions of “high protein” TikTok posts—but dietitians say there’s no official definition.
This Fat Free Greek Yoghurt Packs Protein Plus a Must Try Chicken Bowl Recipe
A lighter take on a South African favourite.
Stop Cooking Boring Salmon. Use This Chef-Approved Recipe Instead.
Charlie Mitchell of Clover Hill in Brooklyn shares the secret.
Avocado, Why? Fuel, Recover, Perform with the Avo Advantage
The avo advantage.
health
Ocsober Challenge: 8 Things That Happen When You Stop Drinking Alcohol
Discover the far-reaching effects on your body, mind, and life.
What a Prostate MRI Can Tell You, According to Doctors
A clearer picture of what happens after a raised PSA.
Why It Feels So Hard to Give a Sh*t Right Now, According to a Therapist
AI broke the deal between effort and reward. The flatness you feel at work has a name, and it’s not depression.
New Research Reveals the Reason Some Guys Go Bald Early
Science shows a hormonal condition may cause some men to lose hair young.
Struggling with Constipation? Here’s How to Fix It
Understanding constipation is the first step toward finding relief.
entertainment
Latest STORIES
7 Benefits of Yoga for Men, According to a Fitness Expert
Here’s why mobility, balance and a little breathing room deserve a place in your training plan too.
Dermatologists Want Guys in Their 20s and 30s to Start Using Retinol. Here’s How to Start
Our experts explain the benefits of retinol and how guys can add it to their routines.
Sportscene Cape Gate Reopens With a Fresh Look
Featuring denim and sneaker customisation along with live entertainment.
Why It Feels So Hard to Give a Sh*t Right Now, According to a Therapist
AI broke the deal between effort and reward. The flatness you feel at work has a name, and it’s not depression.
How to Master the Hollow Hold for a Stronger Set of Abs
Learn how to perfect the move to strengthen your six pack and set your core up for success.
Force USA Is Now Available in South Africa. Here’s What You Need to Know
Your home gym just got a whole lot more versatile.
Want Better Sleep? New Research Says Eat More Of These Foods
Overhauling your diet could do more for your sleep than any fancy mattress.
New Research Reveals the Reason Some Guys Go Bald Early
Science shows a hormonal condition may cause some men to lose hair young.
Struggling with Constipation? Here’s How to Fix It
Understanding constipation is the first step toward finding relief.
Tatjana Smith Announces Swimming Comeback After 2024 Retirement
The Olympic champion is ready to race again, this time on her own terms.
Hindu Push-Ups Are the Efficient Way to Build Chest Muscle and Shoulder Mobility – Here’s Your 4-Step Guide
Turn a familiar bodyweight exercise into a flowing combination of pressing strength and full-body movement.
Turn a New Leaf: Why More Men Are Reading For Their Mental Health
Better sleep, less stress and making connections – there’s more to novels than just a good story.
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