Dermatologists Want Guys in Their 20s and 30s to Start Using Retinol. Here’s How to Start

Our experts explain the benefits of retinol and how guys can add it to their routines.

3 Training Tips That Can Help You Build Max Muscle at (and Over) 50

You can still make big gains. Here’s how.

Montblanc Introduces Legend Elixir, a Bold New Men’s Parfum

The Montblanc Legend man reveals his most intense and powerful side yet with a fifth fragrance in the franchise.

Jude Bellingham’s Legs Have the Internet Talking. Here’s Why

England’s players are using blood flow restriction shorts to recover faster between matches – and they may also be responsible for Bellingham’s viral leg veins…

fitness

Build Rock-Solid Abs With This Explosive Workout

Add one or two of these Coiling Core moves to your workout twice a week to supercharge your abs.

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style & grooming

The New Era of Sunscreen and What It Means for Your Skin

A revolution in advanced skin protection is here. It’s time to apply.

The 4 Important Tips to Help With Your Acne Struggle

To see clearer skin, you probably just need to make some changes.

How to Safely Shave Your Balls

Tips for the most sensitive grooming task of all.

Iconic Denim Brand Continues To Do Good With Their Initiative

Levis continues its partnership with Clothes To Good as they continue to create job opportunities and keep its denim out of landfills.

The Top Cosmetic Procedures This Year For Men

The concept of overall health, wellness, and vitality is evolving to being more than just feeling good physically but looking good too.

FOOD & NUTRITION

This Is How William Banting Lost Weight And Inspired A Diet Plan

Back in the 1800s William Banting was just a regular undertaker struggling to shed his belly. He lost weight by following this advice.

Make This Traditional Sicilian Protein-Packed Pasta Dish

Go old-school Sicilian to unlock new flavors

How To Make Biltong Energy Bars

Your caveman ancestors would’ve loved these Paleo-friendly snacks

Recipe: Oak-Smoked Chocolate Mousse

Braai-mousse.

Big Whey Protein Biscuits for Big Muscle

Learn to make the perfect post workout snack

Smash This Low-Calorie Protein Feast In Minutes

Chicken with Grapefruit: A great combo for all-round health

health

The Essential Health Checks for Men Over 40

Here, a GP shares the check-ups you should be having at every age.

Are Fewer Morning Erections a Sign You’re Overtraining?

Physios say changes in morning erections can signal hormonal disruption linked to RED-S.

Here’s Why Drinking More Water Might Be the Best Way To Beat Stress

Hydration beats stress every time.

How Monitoring Your Blood Pressure Can Transform Your Health

It’s getting trendy, and here’s how to make it easy.

7 Simple (And Effective) Ways to Stress Less in the New Work Year

Stress has some seriously dangerous side-effects. Here’s your strategy to sidestep the worst of your woes.

entertainment

Langa Mavuso Brings Therapy to Life With an Intimate Johannesburg Performance

An orchestra, personal storytelling and a gallery setting offered a first look at the next chapter of Therapy: The Other Side.

TEEKS on Fitness, Masculinity and the New Era of His Music

A candid look at strength, softness and creative freedom.

The Luxurious Marble Circus Returns With Its Biggest Spectacle Yet

The festival returns with more food, music and unforgettable spectacle.

Latest STORIES

Cantrel Share the Story Behind Jump and Why Mental Health Matters in Rock

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