How to Master the Hollow Hold for a Stronger Set of Abs
Learn how to perfect the move to strengthen your six pack and set your core up for success.
Montblanc Introduces Legend Elixir, a Bold New Men’s Parfum
The Montblanc Legend man reveals his most intense and powerful side yet with a fifth fragrance in the franchise.
Jude Bellingham’s Legs Have the Internet Talking. Here’s Why
England’s players are using blood flow restriction shorts to recover faster between matches – and they may also be responsible for Bellingham’s viral leg veins…
How to Maintain Muscle and Strength at Every Age
Athleticism used to come with an expiration date. NBA icon Chris Paul, 40, trainer Bill Maeda, 57 and champion triathlete Robert Plant, 82, are stretching it.
fitness
4 Mistakes You’re Making That Keep You From Achieving Big Arm Gains
Correct these training issues so your biceps and triceps can finally start growing.
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style & grooming
Surface Hydration vs Deep Hydration: Here’s the Difference, According to an Expert
Radiance is no longer just about tighter or lifted skin.
13 Products To Make Your Grooming Routine More Sustainable
Here’s how to save face and save the planet at the same time.
See The MH Style Guide to Autumn/Winter 2023 Trends
From cashmere jumpers to the adidas samba OG sneakers and the return of puffer jackets, this is what you should be wearing.
Here’s Everything You Need To Know About The New TikTok Hair Trend
For Gen Z dudes, it’s all about short-cropped sides and a floppier, longer, textured top.
Reebok Has Released The Ultimate Fragrance Suitable For Your Active Lifestyle
The perfumes are classified by their aromatic notes that bring out dignity and freshness.
FOOD & NUTRITION
Put A Korean Twist On Your South African Braai With These Recipes
Korea
The protein
For this dish, Roake recommends a 600g mature, thick-cut steak. Braai it over hot coals until it’s medium-rare. Remove it and let it rest for 10 minutes. Slice it into 0.5cm pieces.
The line-up
● Sirloin or rib-eye steak
● ¼ cup (60ml) soy sauce
● 4 tsp sugar
● 3 cloves garlic, finely chopped
● 3 spring onions, very finely chopped
● 1 tsp sesame oil
● ½ tsp Japanese chilli powder or ½ red chilli,
very finely chopped
The game plan
Try This Ultimate Detox Drink Designed Specifically For Festive Season Over-Indulgence
Reverse the damage done with this purifying shot
Wait, What The Cluck Is Butterflying A Chicken?
The boldest bird you’ll eat this braai day
WARNING: Do Not Buy These Products!
Scammers are using MH branding to steal your money!
Eat This Homemade Healthy Burger And Chips Without Cheating On Your Diet
Keep your fat-burning going all day with this spicy chicken recipe
This Is How William Banting Lost Weight And Inspired A Diet Plan
Back in the 1800s William Banting was just a regular undertaker struggling to shed his belly. He lost weight by following this advice.
health
The Essential Health Checks for Men Over 40
Here, a GP shares the check-ups you should be having at every age.
Are Fewer Morning Erections a Sign You’re Overtraining?
Physios say changes in morning erections can signal hormonal disruption linked to RED-S.
Here’s Why Drinking More Water Might Be the Best Way To Beat Stress
Hydration beats stress every time.
How Monitoring Your Blood Pressure Can Transform Your Health
It’s getting trendy, and here’s how to make it easy.
7 Simple (And Effective) Ways to Stress Less in the New Work Year
Stress has some seriously dangerous side-effects. Here’s your strategy to sidestep the worst of your woes.
entertainment
Latest STORIES
Could Binge-Watching TV Be Good For You? Here’s What the Science Says
Your favourite series could be your next best stress cure.
Two-Year Transformation: The 38kg Weight-Loss Story Everyone Can Learn From
It took just two years for Rudi Heerschop to turn his life around.
Thuso Mbedu on Task, Playing a Kick-Ass FBI Agent and Why Growth is Always Uncomfortable
“It’s unlike anything I’ve played before.”
High-Protein Air Fryer Fish Stuffed with Sundried Tomato and Spinach
This dish is simple, delicious and guaranteed to impress.
This Is How Long Alcohol Really Stays in Your System
For some, longer than others.
Inside Shaka iLembe Season 2: How Xolani Khowa and Anele Nene Trained Like Warriors
New cast, new battles, and new levels of fitness.
How to Trim Pubic Hair, According to Grooming Experts
From prepping your skin to choosing the right tools—for a safe, irritation-free buzz below the belt.
Inside Our New Strength Issue: 10 Best Reads + Our Cover Guy Winner Reveal
Here are the best page-turners in our new Sep/Oct 2025 issue. Find it on shelves right now.
This TikTok Trend Claims To Cure Hangovers But Does It Really Work?
A symptom-free Sunday is only a face ice bath away… maybe.
Cantrel Share the Story Behind Jump and Why Mental Health Matters in Rock
Real, raw and full of energy.
Sibusiso Kubheka Becomes First to Break 6-Hour Barrier in 100km Run with adidas
He broke the 6-hour 100km barrier, in an astonishing 5:59:20.
Why Runners Need More Carbs Than They Think, According to New Research
Research on elite runners shows that higher-carb fuelling can boost efficiency.
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