Dermatologists Want Guys in Their 20s and 30s to Start Using Retinol. Here’s How to Start
Our experts explain the benefits of retinol and how guys can add it to their routines.
It’s Almost Impossible to Talk About Spider-Man: Brand New Day Without Revealing Major Spoilers
But don’t let that deter you from watching it.
Does Masturbation Raise or Lower Testosterone? Doctors Explain
The links are complex, but here’s what to know.
NEW STUDY: Listening to Birds and Looking at Nature Could Boost Your Mental Health
Soothing sounds and a sound mind.
fitness
WATCH: How to Perfect Your Dumbbell Row
Make one slight change for better, safer dumbbell rows and a bigger back.
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style & grooming
Nivea Derma Control Event Proves Deodorant Can Be Skincare
The event put the spotlight on how deodorant can double as skincare.
How To Exfoliate Your Face at Home, According to Dermatologists
Enter exfoliation, the simplest step toward better skin.
GUESS?, INC. Introduces GUESS UOMO ACQUA Men’s Fragrance Globally
Renowned Lifestyle Brand Introduces Fresh Scent for Spring 2023.
Discover the Hottest Denim Trends of the Season
Denim is not just a passing fad; it’s a timeless and sustainable fabric.
Effective Ways to Tackle a Receding Hairline
Hairline heading north? Hands off the clippers as we diffuse your options.
FOOD & NUTRITION
Craving Chips? This Is How To Make Your Own Vegetable Crisps And Satisfy Your Junk Food Cravings
Tasty snacks don’t have to be made out of potatoes and salt. Make these healthy crisps for your next sports session.
6 Food Combinations That Are Insanely Good For You
These food combinations will ensure your body stays at its best.
The Char-Grilled Tangy Apricot Chicken You Can Make For Your Friends Or As A Week’s Meal Prep
Sweet and savoury is a match made in protein heaven. There’s no longer any need to suffer through dry and boring chicken breasts that have a sprinkle of salt and pepper
These 4 Asian Takeaway Favourites Have Been Given A Healthy Revamp, Here’s How You Can DIY And Enjoy Them Guilt Free
Studies say people who eat takeout just once a week may significantly increase their body fat as well as other risk factors for heart disease and diabetes
Try Braaing Your Mielies Like This Next Time And Stop Boring Your Braai Buddies With Plain Old Mielies
Some combinations you just don't mess with, like mentos and coke. And then there are others that have stood the test of time and South African braais; butter is to mielies like skipping leg day is to gym bro's. As great as the braai classic is, it's become a boring...
Pros And Cons Of The 3 Most Popular Low-Fat Diets
Want to change your bad eating habits for the better? Here are three of the most popular diets to consider. Read this before starting your next diet.
health
Why Waking Up One-Hour Earlier Could Transform Your Weight-Loss Efforts
Shifting your alarm back by an hour can put your body in the right rhythm for fat loss – and brighten your mood, too.
How to Boost Testosterone Naturally With Diet, Training and Sleep
Low testosterone is not always dramatic. It often shows up gradually.
Why Drinking Coffee After Alcohol Is a Bad Idea, According to Experts
Here’s why black coffee doesn’t sober you up enough to drive home.
The Essential Health Checks for Men Over 40
Here, a GP shares the check-ups you should be having at every age.
Are Fewer Morning Erections a Sign You’re Overtraining?
Physios say changes in morning erections can signal hormonal disruption linked to RED-S.
entertainment
Latest STORIES
Heart Attack vs Stroke: Here’s How to Tell the Difference
These symptoms help you tell them apart.
11 Science-Backed Ways to Break Through a Weight-Loss Plateau
Stalled? Here’s how to rev up your efforts.
If You Can Do This Many Pushups, You Have a 96% Lower Risk Of Heart Disease, Study Finds
Here’s how many you need to be able to do in a row.
G-Star Redefines Denim With Its Bold New Anatomic Collection
Inspired by the anatomy and motion of the human body.
Reignite Your Passion with Maximor Advance
A traditional herbal blend, used to support male wellness.
Breitling Superocean Heritage Gets a Stylish Refresh Inspired by Hawaii
With refined new proportions, ocean-ready elegance, and a salute to Hawaiian surf culture.
Strengthen Your Ankles With These 13 Smart Moves
Keeping your ankles healthy takes your brain along with your muscles.
Cheslin Kolbe Brings His Winning Mindset Home with Midea
How the rugby superstar brings his winning mindset home.
NEW STUDY: The Hidden Link Between Iced Coffee, Warm Soup and Anxiety
Can your beverage temps change how you feel?
TSHEPO and The Luxurious Marble Circus Redefine Playful Luxury
With the event coming up this weekend, The Luxurious Marble Circus and South African denim house TSHEPO are inviting fashion lovers into a world where imagination meets heritage. Their new collaboration, The Kingmaster Collection, fuses artistry, craftsmanship, and...
Tried & Tested: Spier Spa Is the Ultimate Reset for Body and Mind
The spa blends modern luxury with natural grounding
This Chicken Dinner Packs 62g of Protein to Fuel Your Training
The recipe comes from fit chef David Nayfeld.
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