Inside Don Julio’s Stylish Takeover of the 2026 Durban July
These experiences showcased the brand’s continued commitment to craftsmanship, culture and modern luxury.
From Heavy Nights to Heavy Lifts: How Our Reader Lost 17kg and Rebuilt His Body
He shares his secrets to getting (and staying) lean.
Holy Mandungu Is Redefining What a Modern Athlete Looks Like
A versatile athlete and captain of the Tshwane Suns, excelling on and off the court.
Should You Trim Your Nose Hair? Here’s What Dermatologists Say
They actually serve an important role—but that doesn’t mean you should ignore them entirely.
fitness
Seize Your Long Weekend: Do This Workout Anywhere
Start your long weekend strong with this muscle-sculpting home work out
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style & grooming
Why Environ Skincare Is the Summer Must-Have
Healthy skin does not happen in a single step.
See The MH Style Guide to Autumn/Winter 2023 Trends
From cashmere jumpers to the adidas samba OG sneakers and the return of puffer jackets, this is what you should be wearing.
Here’s Everything You Need To Know About The New TikTok Hair Trend
For Gen Z dudes, it’s all about short-cropped sides and a floppier, longer, textured top.
Reebok Has Released The Ultimate Fragrance Suitable For Your Active Lifestyle
The perfumes are classified by their aromatic notes that bring out dignity and freshness.
The 4 Important Tips to Help With Your Acne Struggle
To see clearer skin, you probably just need to make some changes.
FOOD & NUTRITION
Forget Pap And Vleis, These Portugese Recipes Will Take Your Braai To The Next Level
Portugal
The protein
The American Heart Association cites sardines as an excellent source of omega-3 fatty acids. These essential fatty acids can reduce arterial plaque deposits, decrease
triglyceride levels and lower blood pressure.
The line-up
● 1kg frozen sardines, rinsed and scaled
● 2 lemon, cut into thick slices
● Fresh bay leaves
The game plan
Defrost the sardines and rinse thoroughly. Scrape
Try These 4 Easy Cocktail Recipes That Will Make You Into A Macho Man
The simplest, most refreshing cocktails. No umbrellas or blue spirits required.
How To Make A Protein Shake That Will Actually Keep You Full For Hours
Always hungry 30 minutes later? Add this and your shake will actually hold you over.
The Creamy, Spicy Potato Salad Recipe That Will Put Your Grandmother‘s To Shame
Your grandmother’s potato salad has been the unrivaled potato dish since before you were born. Move over grandma, there’s a new salad in town.
8 Foods You Had No Idea Could Put You To Sleep
Put down the sleeping pills and go for a healthier option that helps you hit the sack
The 3 Boozy Punches You Should Be Making For The Next Time You Have A Braai
Classic Champagne Punch
300ml fresh lemon juice
200g super-fine or castor sugar
300ml orange liqueur
250ml cognac or brandy
200ml fresh orange juice
2 bottles champagne
• Combine the lemon juice, sugar, orange liqueur, cognac and orange juice and stir until the sugar is dissolved. Add the champagne.
• Cover and refrigerate until chilled.
• Pour into a decorative bowl or jug. Garnish with orange slices and fresh strawberries. Makes approximately 2.5l
Watermelon & Mint Punch
1 litre watermelon purée (approx 1 medium watermelon)
health
5 Reasons You Feel Tired After You Eat, According to Doctors
A food coma is a real thing, but doesn’t have to be so dramatic.
Why Oral Health Is a Game-Changer, According to a Dental Expert
A confident smile is part of overall wellness.
How To Boost Your ‘Good’ Cholesterol, According to Experts
Easy ways to get more of the good stuff.
Want Better Sleep? Do This 1–2 Hours Before Bed
You’ve been doing your nighttime routine in the wrong order.
Looking at Art Is Proven to Lower Stress – Here’s How (And Why) It Works
Maybe it’s time to visit your local gallery?
entertainment
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This Is What Happens When You Switch to an Electric Toothbrush, According to a Dentist
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The 12 Best Exercises for Bigger, Stronger Forearms
No one will doubt your handshake again.
Samsung Galaxy Z Fold7 and Flip7 Are the Smartest Foldables Yet
With smarter AI, sharper cameras and slimmer bodies than ever before.
Tried & Tested: 10 Camp Master Essentials That Impressed Us
These products hold up in the wild.
How The Whisky Barrel Is Bringing South African Whisky Lovers Together
How tastings are curated and what makes virtual whisky experiences so compelling.
Inside Jordan Hendrikse’s Home Gym and Off-Season Workout Plan
“I’ve always dreamed of having my own space dedicated to health and fitness.”
Mouth Taping at Night: Can This New Trend Help You Sleep, Breathe & Live Better?
It’s all over TikTok, but are there any benefits to sealing your lips when you sleep?
PB and Another Win for Mulaudzi at Absa RUN YOUR CITY DURBAN 10K
Kabelo Mulaudzi delivered a powerful run on Sunday 13 July.
We Put 5 Salomon Hiking Essentials to the Test – Here’s What Delivered
Time to take a hike!
How Tigris Wealth Helps High Performers Build Long-Term Financial Strength
Just like building a strong body, building wealth requires discipline, precision and the will to push through.
HONOR Blends Innovation and Fashion at the 2025 Durban July
We unpack the brand’s bold appearance at this year’s Durban July
How to Start Saving for Retirement No Matter Your Age or Income
Top experts share their tips.
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