One Cologne Isn’t Enough. Here’s How to Build a Five-Scent Wardrobe Without Going Broke

The guide to smelling good year-round.

This 6-Move Hotel Room Workout Builds Muscle Without Any Equipment

When the hotel gym is a graveyard of broken dumbbells and missing cable attachments, this no-kit workout has your back.

Actually, the Science on Ashwagandha and Anxiety Is Kind of Exciting

The research is promising.

Absa and Vault Strength Club Team Up to Champion Youth Ambition

Celebrating ambition and resilience.

fitness

Seize Your Long Weekend: Do This Workout Anywhere

Start your long weekend strong with this muscle-sculpting home work out

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style & grooming

Your Guide To (Almost Painless) Manscaping

Trim it and bear it.

Ultimate Nose and Ear Hair Grooming Tips: Your Essential Guide

Yes, it’s kinda gross—and yes, you have to deal with it. Here’s how.

11 Sustainable Fashion Brands You Need To Wear Right Now

Here’s a collection of the finest sustainable clothing brands of 2023, where you can indulge in a guilt-free, ethically conscious style.

Say Goodbye to Razor Burn with Proven Prevention and Treatment Techniques

Suffering from shaving rash? It’s painful and irritating, but not inevitable – if you follow our advice.

Unleash Your Inner Power With MCM’s First Ever Men’s Fragrance

Prepare to make an indelible statement!

FOOD & NUTRITION

The Char-Grilled Tangy Apricot Chicken You Can Make For Your Friends Or As A Week’s Meal Prep

Sweet and savoury is a match made in protein heaven. There’s no longer any need to suffer through dry and boring chicken breasts that have a sprinkle of salt and pepper

These 4 Asian Takeaway Favourites Have Been Given A Healthy Revamp, Here’s How You Can DIY And Enjoy Them Guilt Free

Studies say people who eat takeout just once a week may significantly increase their body fat as well as other risk factors for heart disease and diabetes

Try Braaing Your Mielies Like This Next Time And Stop Boring Your Braai Buddies With Plain Old Mielies

Some combinations you just don't mess with, like mentos and coke. And then there are others that have stood the test of time and South African braais; butter is to mielies like skipping leg day is to gym bro's. As great as the braai classic is, it's become a boring...

Pros And Cons Of The 3 Most Popular Low-Fat Diets

Want to change your bad eating habits for the better? Here are three of the most popular diets to consider. Read this before starting your next diet.

The Ultimate Ostrich Neapolitan Pasta Recipe

Pasta is a pretty standard dish, right? Not if you do it like this…

The Decadent Date Night Dessert That Takes Less Than 10 Minutes To Whip Up

No need to  turn on the  oven to create  a sexy summer dessert. Just follow the Lee brothers’ lead: simmer some port, slice up a few berries, and scoop some sour cream.

health

Here’s Why Drinking More Water Might Be the Best Way To Beat Stress

Hydration beats stress every time.

How Monitoring Your Blood Pressure Can Transform Your Health

It’s getting trendy, and here’s how to make it easy.

7 Simple (And Effective) Ways to Stress Less in the New Work Year

Stress has some seriously dangerous side-effects. Here’s your strategy to sidestep the worst of your woes.

Lower Your Cholesterol with These Workouts Backed by Science

Docs break down the workout you need to do.

5 Ways To Reset Your Mindset To Step Into A Positive 2026

By taking new risks and stepping out of our comfort zones, we are challenging our mindset to be open to new possibilities.

entertainment

TEEKS on Fitness, Masculinity and the New Era of His Music

A candid look at strength, softness and creative freedom.

The Luxurious Marble Circus Returns With Its Biggest Spectacle Yet

The festival returns with more food, music and unforgettable spectacle.

Meet South Africa’s Second Springbok Squad Made Up Entirely of Bok Lookalikes

And the search isn’t over yet.

Latest STORIES

High-Protein Air Fryer Fish Stuffed with Sundried Tomato and Spinach

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