FITNESS
Stop Guessing Your Squat Depth – Here’s What Works for Muscle, Strength and Power
Paradise Star Sterling K Brown, 49, Proves You Don’t Need Heavy Lifting to Build Muscle
He’s not chasing size – he’s chasing 100.
The Best Romantic Restaurants to Book This Valentine’s Day
From ocean-view dining in Cape Town to elegant countryside escapes just outside Johannesburg.
The Essential Health Checks for Men Over 40
Here, a GP shares the check-ups you should be having at every age.
How Bad Bunny Trains Like an Elite Athlete at 31
From gym sessions to stunt training, Grammy winner Bad Bunny adapts his workouts to match the demands of each role.
fitness
Build Rock-Solid Abs With This Explosive Workout
Add one or two of these Coiling Core moves to your workout twice a week to supercharge your abs.
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style & grooming
Inside Gucci La Famiglia: Heritage Classics Meet Bold New Storytelling
Explore Gucci’s latest collection, La Famiglia, a bold celebration of style and heritage that redefines luxury.
The 2023 Grooming and Skincare Trends You Need To Know
This year we’ll see new grooming and skincare trends emerge, and some current ones garner more popularity.
Tommy Hilfiger Announces Thiago Alcantara as Ambassador for their Autumn/Winter 2022 Men’s Watch and Jewellery Campaign
Tommy Hilfiger has announced Liverpool football star Thiago Alcantara as brand ambassador for their Autumn/Winter campaign
Here’s How You Can Smell Sexier
Scientists claim scent communication plays a role in sexual attraction. So fire up your fragrance game with some of these fine French options.
The 22 Best Christmas Gifts for Men in 2022
What should you get for all the beloved but quirky, picky, fancy, practical or eccentric guy in your life? Let us help you out.
FOOD & NUTRITION
5 Myths About Antioxidants That Will Blow Your Mind
You know the word, but do you really know the truth about anti-oxidants? We’re here to bust some myths you’ve probably been believing
The Science of Drinking Wine
Here’s our numeric guide to knowing, serving and drinking grown-up grape juice.
Make Restaurant-Worthy Delicious Guacamole Using 4 Ingredients
Impress your guests using four easy ingredients.
Put A Korean Twist On Your South African Braai With These Recipes
Korea
The protein
For this dish, Roake recommends a 600g mature, thick-cut steak. Braai it over hot coals until it’s medium-rare. Remove it and let it rest for 10 minutes. Slice it into 0.5cm pieces.
The line-up
● Sirloin or rib-eye steak
● ¼ cup (60ml) soy sauce
● 4 tsp sugar
● 3 cloves garlic, finely chopped
● 3 spring onions, very finely chopped
● 1 tsp sesame oil
● ½ tsp Japanese chilli powder or ½ red chilli,
very finely chopped
The game plan
Try This Ultimate Detox Drink Designed Specifically For Festive Season Over-Indulgence
Reverse the damage done with this purifying shot
Wait, What The Cluck Is Butterflying A Chicken?
The boldest bird you’ll eat this braai day
health
Could Binge-Watching TV Be Good For You? Here’s What the Science Says
Your favourite series could be your next best stress cure.
This Is How Long Alcohol Really Stays in Your System
For some, longer than others.
This TikTok Trend Claims To Cure Hangovers But Does It Really Work?
A symptom-free Sunday is only a face ice bath away… maybe.
Thinking of Quitting Therapy? Here’s Why You Should Stick With It
If the first few sessions feel kind of useless, it’s normal. Here’s why they’re not a waste of time.
7 Ways to Minimise Snoring During Sleep
Your partner will thank you for it.
entertainment
Latest STORIES
What Happens After the Pope Dies? Conclave Explains — Here’s How to Watch It
In case you’re wondering how a new pope is chosen, or anything like that.
A Simple 7-Minute Workout to Get You Moving on Your Busiest Days
The routine you need to fit effective training into the busiest days on your schedule.
Can You Really Shave Without Shaving Cream? Here’s What the Experts Say
Plus, expert techniques to protect your skin when you’re caught short.
Tried & Tested: Make This Award-Winning Joburg Restaurant Your Next Dinner Plan
Enjoy bold flavours and award-winning service during Restaurant Week.
Austin Butler Is the Face of Breitling’s New Caliber B31 Timepiece
The Oscar-nominated actor is the face of Breitling’s bold new time-only movement.
The Clifton 10 Is HOKA’s Best Yet – Here’s Why
A running shoe that feels like a natural extension of your feet with plush cushioning.
Best Budget Road Trip Ideas for the Easter Long Weekend in South Africa
With a bit of planning, you can escape the house or break up your road trip this Easter.
Try These High-Potassium Avocado Smoothies for Muscle Recovery
An everyday food essential for energy, recovery and peak athletic performance.
How Jonathan Vilaca Is Redefining South African Motorsport
A talented racer nurtured by passion.
Tried & Tested: This Robot Vacuum Is a Game-Changer for Apartment Living
Clean your apartment effortlessly with its vacuum and mop capabilities.
Butter vs. Olive Oil? Here’s What the Latest Research Says About Your Health
A dietician recommends your next move.
17 Running Clubs in South Africa You Need to Know About
We graze the surface of some of the most popular running clubs in South Africa right now. What’s stopping you?
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