Why Are We All So Competitive About Fitness?

Everyday athletes are building their workouts—and their lives—around the thrill of a contest.

Men’s Health Grooming Awards 2026: How To Submit

Here are the submission guidelines for the 2026 Men’s Health Grooming Awards.

How NIVEA Brought Recovery and Self-Care to HYROX Johannesburg

The focus is on performance, recovery and self-care.

How Using Your Phone Before Bed Is Ruining Your Sleep Quality

Late-night scrolling keeps the nervous system switched on when it should be recovering.

fitness

WATCH: How to Perfect Your Dumbbell Row

Make one slight change for better, safer dumbbell rows and a bigger back.

This Contrast Loading Total-Body Workout Will Increase You Strength, Speed and Size With 3 Moves

Everyone wants to increase size and strenght, right? Contrast loading helps you achieve that by combining heavy and light repetitive lifti

This Functional Workout Uses 4 Different Types Of Exercise To Build A Bigger, Stronger, Fitter Body

Training for optimum fitness can be tough. We show you how to build your best body ever

Use These High-Voltage Cardio Training Routines To Burn Belly Flab

Use these high-voltage cardio training routines to burn away belly flab and finally reveal your abs

style & grooming

How to Protect Your Skin in Summer, According to a Dermatology Expert

Personalised tips to nourish and strengthen it in the sun.

The Best Grooming Products For a Dry Face

These items will soothe your skin and make you look younger.

Ultimate Nose and Ear Hair Grooming Tips: Your Essential Guide

Yes, it’s kinda gross—and yes, you have to deal with it. Here’s how.

11 Sustainable Fashion Brands You Need To Wear Right Now

Here’s a collection of the finest sustainable clothing brands of 2023, where you can indulge in a guilt-free, ethically conscious style.

Say Goodbye to Razor Burn with Proven Prevention and Treatment Techniques

Suffering from shaving rash? It’s painful and irritating, but not inevitable – if you follow our advice.

FOOD & NUTRITION

Have The Best Braai: We Show You How To Perfect The 8 Dishes You Always Mess Up On Braai Day

And it wasn’t pretty. Make this year different with these 15 secrets to backyard braai immortality

Craving Chips? This Is How To Make Your Own Vegetable Crisps And Satisfy Your Junk Food Cravings

Tasty snacks don’t have to be made out of potatoes and salt. Make these healthy crisps for your next sports session.

6 Food Combinations That Are Insanely Good For You

These food combinations will ensure your body stays at its best.

The Char-Grilled Tangy Apricot Chicken You Can Make For Your Friends Or As A Week’s Meal Prep

Sweet and savoury is a match made in protein heaven. There’s no longer any need to suffer through dry and boring chicken breasts that have a sprinkle of salt and pepper

These 4 Asian Takeaway Favourites Have Been Given A Healthy Revamp, Here’s How You Can DIY And Enjoy Them Guilt Free

Studies say people who eat takeout just once a week may significantly increase their body fat as well as other risk factors for heart disease and diabetes

Try Braaing Your Mielies Like This Next Time And Stop Boring Your Braai Buddies With Plain Old Mielies

Some combinations you just don't mess with, like mentos and coke. And then there are others that have stood the test of time and South African braais; butter is to mielies like skipping leg day is to gym bro's. As great as the braai classic is, it's become a boring...

health

Lower Your Cholesterol with These Workouts Backed by Science

Docs break down the workout you need to do.

5 Ways To Reset Your Mindset To Step Into A Positive 2026

By taking new risks and stepping out of our comfort zones, we are challenging our mindset to be open to new possibilities.

11 Mental Habits That Will (Actually) Help You Stick to Your Workout Routine in the New Year

Skip the excuses—try our research-backed, PT-approved tips instead.

The Real Reason Alcohol Sends You Running to the Toilet After a Night of Drinking

A night of drinking doesn’t have to be crappy.

A Look Inside the Jaecoo Grootmans Table Event Leading the New Wave of Modern Masculinity

The space was designed to encourage connection.

entertainment

Meet South Africa’s Second Springbok Squad Made Up Entirely of Bok Lookalikes

And the search isn’t over yet.

Everything You Need to Know About Luxurious Marble Circus 2026

There are festivals, and then there is The Luxurious Marble Circus.

It’s Almost Impossible to Talk About Spider-Man: Brand New Day Without Revealing Major Spoilers

But don’t let that deter you from watching it.

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