Tried & Tested Samsung Galaxy Ring Review: Is This the Best Smart Ring for Android Users?
A sleek smart ring that combines health tracking and seamless connectivity.
Aphelele Fassi: A Rising Star in South African Rugby
From Dale College to the Springboks jersey Aphelele showcases his versatility, agility, and electrifying presence on the field.
The 5 Best Deodorants to Keep You Fresh and Odour-free
These are our anti-sweat all-stars for wherever life takes you.
How to Make Quick and Easy Protein Pancakes
The secret is in your gym bag.
fitness
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style & grooming
The Right Sunglasses For Your Face
The trick to finding a flattering style of sunglasses is remembering that opposites attract.
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FOOD & NUTRITION
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health
I Was Young, Rich, and Successful—and Had Crippling Anxiety. Here’s How I Beat It
Anxiety can sometimes get the better of us. Stop. Breathe. Reboot.
23 Cheats To Bulletproof Your Body
Lose weight, look good and have better sex!
5 Surprising Food Combinations That Could Prevent Cancer, A Heart Attack & Other Health Risks
Use these winning food combinations to protect your health
What Your Penis Says About Your Life Expectancy
Guys with erectile dysfunction have a 70 percent increased risk for premature death, a new study from The University of Mississippi finds. Poor cardiovascular health is the most common cause of ED, says Tobias Köhler, M.D., an associate professor of urology at the...
These 5 Body Odours Could Signal That You Have A Serious Disease
Smelling funky? You may need more than just deodorant to combat it. It might be time to check a doctor if you smell one of these body odours.
entertainment
Latest STORIES
Do This 1 Hour Boxing Workout, Twice A Week For A Lean, Mean Machine Of A Body
Fight your way to fitness with these boxing moves
The 4-Move Workout That Burns Fat And Builds Muscle At The Same Time
Calibrate this routine to target your goals…
Fast-track Your Promotion
Here are four ways to convince your boss that you’re the guy for the job
Feed Your Face
Winter takes a toll on your skin. Here’s how to fix it…
So You Have To Give A Speech? Here’s How To Ace It
Keep your nerve and deliver a killer speech with these golden rules of public speaking.
Your Six Week Plan To Get Hard Muscle The Fast Way
Pack on size and boost your strength – without spending all your time in the gym
The Science of Blood Doping – And Busting The Myths Surrounding It
With all the recent press about doping in schoolboy rugby, we thought we’d share some of the science of steroids.
Download The Total-Body Workout That The Blitzbokke Use To Prepare For Sevens Tournaments
Add these moves from the South African Seven’s training routine to build match-winning speed, power and strength
5 Ways To Improve Your Memory – They’re Easy To Remember, We Promise
Five quick hits to improve your memory
Try This 3 Move Workout That Targets 300 Muscles
Your fast-acting, full-body, do-it-anywhere exercise routine
This Guy Lost Weight And Beat Diabetes When He Started Cycling
Samuel Mokoena was never in great shape. But with a family history of diabetes he knew he had to take action to lose weight.
This Former Triathlete Lost Over 20kgs In 9 Months – Here’s His Weight Loss Plan
You might think that an athlete never has to worry about their weight, but Henry Coppens is proof that if you stop exercising the weight will creep on.
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