Fuel Your Morning: ButtaNutt’s Gluten-Free Waffles That Hit the Sweet Spot
Perfect for lazy Sunday brunches or post-workout refuels.
Here’s How You Can Make 2024 Your Healthiest Year Ever
Discover our practical suggestion to make diet resolutions stick: three small changes every month.
Ready for Your Best Year Yet? Here Are 10 Reasons To Grab Our First Issue of 2024
It’s not too late to turn your resolutions into results. Our Jan/Feb issue is still on the shelves; grab your copy now.
This Simple Workout Tweak Will Blow Up Your Muscles
Sometimes building muscle can be as easy as changing your grip.
fitness
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style & grooming
How To Wear Colourful Socks
Nic Haralambous is the man behind loud and crazy socks, NicSocks. Here he shows us how to peacock, in order to stand out from the crowd.
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FOOD & NUTRITION
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health
What Your Penis Says About Your Life Expectancy
Guys with erectile dysfunction have a 70 percent increased risk for premature death, a new study from The University of Mississippi finds. Poor cardiovascular health is the most common cause of ED, says Tobias Köhler, M.D., an associate professor of urology at the...
These 5 Body Odours Could Signal That You Have A Serious Disease
Smelling funky? You may need more than just deodorant to combat it. It might be time to check a doctor if you smell one of these body odours.
Motivate Yourself To Meditate
Focussing on the rewards of meditation, such as better sleep and enhanced creativity, can help motivate you to meditate.
The Vitamin You Need So Your Penis Can Perform
Struggling to keep it up? You may need some D
WARNING: These 6 Symptoms Could Mean You Have a Blood Clot
Ensure you know these symptoms to keep yourself in top condition.
entertainment
Latest STORIES
The Lessons You Can Learn From South African Footballer, Itumeleng Khune
Bafana and Kaizer Chiefs goalkeeper Itumeleng Khune learnt at a young age that circumstances shouldn’t hold you back
The 5 Best Hikes In South Africa To Add To Your Bucket List
A few of us are arguing about not only the best hikes in South Africa, but the best sections. Can you help?
The Carnivore’s Guide To Going Vegan For Veganuary
Recipes that help you live longer and leaner (and eat better) without giving up burgers and breasts
How To Sync Up With Your Corporate Culture
You’ll make friends, outsmart your enemies and score that promotion
This Job Is Yours To Lose
Don’t let a bad economy hold you back. Use our six secrets to score the job of your dreams
Porchetta Style Pork Loin With White Beans
This Italian-inspired recipe lends deep, rich flavour to a lean cut of pork
7 Ways To Silence A Grumbling Gut And Stay Fuller For Longer
Food companies don’t want you to stay satisfied. Here’s how you can take back control and keep your rumbling gut in check.
Chicken Cacciatore
Impress your woman and treat yourself with this warm, hearty and healthy chicken recipe
Tricks To Look Taller
With the exception of a Danish friend of mine who is 6 foot 7 (no joke!), most guys I know wish they were taller. Why?
Destroy Your Debt
There are a few grey areas when it comes to getting into – and out of – the red. Here’s the truth about debt
The Risk Of Being Married To Your Job
The risks to your health from over-working are very real
Here’s Why Your Doctor Has A Hammer And A Torch At His Disposal
Understand what the doctor’s doing at your next check-up
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