How to Burn Body Fat Fast With a Skipping Rope
For full-body benefits that go far beyond cardio, we advocate skipping school.
How to Make Quick and Easy Protein Pancakes
The secret is in your gym bag.
Transform Your Body with This 18-Minute Fat-Burning Workout
It’s called the Total-Body Muscle Tremor, and it lives up to its name
How Serial Entrepreneur Charles Junior Is Embracing 99 Days of Sobriety for Optimal Health
Discover CJ’s inspiring 99-day journey to sobriety & his newfound commitment to fitness.
fitness
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style & grooming
Spruce Up In Five Minutes
When time is tight go from boardroom to bar and back – spruce up in five minutes with this indispensable grooming kit, the party animal’s survival guide.
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FOOD & NUTRITION
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health
These Are The 4 Best Ways to Prevent a Cold
A cold is nothing to snivel at (see what I did there) It can hinder your general performance, as well as make you sniff in front of a beautiful woman
5 Ways To Stop Smoking – And Keep Up Quitting Forever
Quit smoking now, not tomorrow
Why You Should Examine Your Testicles Every Month – And How You Should Do It
Got yourself by the balls? Good. Now to make sure everything is working properly…
How Rob Louw Cheated Death
How sports legend Rob Louw defeated death. Again. And again
Here Are 11 Reasons You Should Be Drinking Coffee Right Now And The Products You Should Be Using
Coffee isn’t just the only proper way to start your day, it has a variety of health benefits
entertainment
Latest STORIES
Download The Fat Loss Formula Workout Plan
This programme uses the latest training techniques to torch belly fat.
Download The Old School Workout
There’s a time-tested muscle-building formula that works far better than any supplement or high-tech fitness gadget.
Frankie Goes To Hollywood
On the first stunt meeting for the 100 million dollar Hollywood movie about legendary Maverick’s surfer Jay Moriaty,
Your New Office Wardrobe
It’s possible to dress stylishly and comfortably while maintaining a modicum of professionalism.
How To Decode Food Labels
The next time your girlfriend gives you stick about not reading instructions, take it on the chin.
Meet Cover Guy Lee Thompson
What’s the deal with varsity rugby, is it really going to be the next big thing?
This Is The Reason You Find Pull-Ups Difficult Even Though You’re Fit And Strong
Why fit tall men may find pull-ups difficult
The Ultimate Steak
Master the principles of meat and heat and you’ll create the best slab of beef you’ve had outside a steakhouse.
Best Steak And Sides
While your steak gets its juices flowing get cracking on these two essential side-dishes.
The 5 Step Guide To Helping Your Gym Partner Lift Heavier And Better
Help a fellow gym rat push more weight – and rescue him if he can’t
Tune Up Your Bike
Bring your ride out of hibernation with these easy fixes for common problems
Best Groceries To Groom With
Sunburn, razor burn
Remedy: Milk
Dip a clean facecloth into a bowl of cool milk and dab it on the burnt areas. (The coolness can help reduce swelling, and milk’s lactic acid has anti-inflammatory properties.) Then rinse it off.
Or try: Olive oil, which has natural compounds that protect against inflammation.
Minor wound
Remedy: Honey
Honey deprives bacteria of the water it needs to multiply. Thwart infection with a swipe of the sweet stuff, and cover the cut with a bandage.
Flaky hand skin
Remedy: Sugar
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