Why Waking Up One-Hour Earlier Could Transform Your Weight-Loss Efforts
Shifting your alarm back by an hour can put your body in the right rhythm for fat loss – and brighten your mood, too.
7 Ways to Boost Your Mood in Under Ten Minutes
Try these research-backed methods to feel better right now.
A PT Shares 4 Best Stretches for Workouts
Say goodbye to tight pecs and your post-workday hunch.
The Men’s Health Grooming Awards 2024 Survey
It’s that time of year again when we turn to you guys, our valued readers, to share your top grooming product picks.
fitness
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style & grooming
Cameron van der Burgh’s Top 5 Grooming Tips
Head & Shoulders ambassador, Cameron van der Burgh, shares his top five grooming tips on how to make a great first impression and boost your confidence.
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FOOD & NUTRITION
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health
The Exact Number of Emails You Should Check Every Day to Avoid a Stress Meltdown
Science has finally determined how often you should really be checking your inbox
4 Ways to Kick Monday Morning’s Ass
Take those Monday Blues by their scruffy collar and chuck them out the window
The One Purchase That Will Actually Make You Happier
Money won’t make you happy—unless you use it to buy this
Everything You Need To Know About The Vitamins And Minerals You Need And How To Get Them
Every guy should know what vitamins and minerals their body needs to perform at it’s peak. Here’s the gist of what you need to know.
Add This to Your List of Diseases That Exercise Can Ward Off
Here’s another reason to exercise that’ll get you off your feet the minute you’re done reading it.
entertainment
Latest STORIES
Ultimate Party Playbook
The best parties are created by four ingredients: great food, cold beers, the right mix of people and kick-ass entertainment.
Build Your Signature Cocktail
Classic drinks contain just a few basic elements, learn principles of mixology, and craft your own.
These Are The Beers That Are Best For You Because No One Wants A Beer Belly
All too often, beer drinking equals beer belly. Track the kilojoules in your favourite brand and imbibe accordingly.
Beer Is The New Wine
This summer, it’s time to train your taste buds, and start approaching your bottle of beer, as you would a good bottle of wine.
Sony Mgongo
According to the sales guy, buying a Mgongo theatre system is like buying a new Beemer: you want your neigbours to see.
Thick-Cut Sirloin Steaks With Bacon And Blue Cheese Butter
Your Braai Day steak recipe, sorted
Your Best Backyard Bash
Put on a party that people will still be talking about next year – know who to invite, what to serve and play the perfect tunes.
Roll Your Own Sushi
For a quick fix of Japanese without hitting the sushi bar, leave the bamboo-mat method to the skilled sushi chef and master the simple art of the hand roll
Justin Bonello On Finding Paradise
South African guyfood expert has the best advice if you’re planning a summer break
The Dark Side of Green
You can’t always assume a product is good for you just because it’s good for the planet.
3 Steps Towards Saving The World
Meteorologist Simon Gear has three climate changing tips you can implement today
3 Athletes Tell Their Story To Help You Smash Your Limitations
Push it to the limit.
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