How Men Over 70 Can Stay Fit with the Japanese Jogging Method
Also known as ‘slow jogging’, the technique encourages an easy conversational pace, making it an accessible alternative to traditional running.
Actually, the Science on Ashwagandha and Anxiety Is Kind of Exciting
The research is promising.
Absa and Vault Strength Club Team Up to Champion Youth Ambition
Celebrating ambition and resilience.
The New ASICS GEL-KAYANO™ 33 Is Built for Smoother, More Stable Runs
Featuring FLUIDSUPPORT™ technology for dynamic stability and lasting comfort.
fitness
Try This Killer 10-Move Abs And Arms Workout
Build rock-solid muscles with this abs and arm routine.
The Workout That Will Fast-Track Your Fat Loss
Be the guy who finally sees his abs. Do this workout, and do it often. Thank us later Kettlebell Shuffle Swing Start with a kettlebell between your legs; thrust your hips forward and swing up. As the bell rises to chest height, step your left foot to the right so that...
Forget Running – You Can Burn Double The Calories Doing This
Is this workout the new best way to burn calories?
You Can Work Out For 18 Minutes & Burn Fat All Day Long
Feel the fat melt with this intense workout!
Make Your Side Abs Pop With These 3 Moves
Stabilize your core with these moves
style & grooming
The New Era of Sunscreen and What It Means for Your Skin
A revolution in advanced skin protection is here. It’s time to apply.
lelive Review: A Luxurious Skin and Body Care Routine for Radiant Results
Self-care but make it lelive.
This Is How You Can Rock the Old Money Aesthetic
Upgrade your summer wardrobe with a touch of contemporary flair.
The 5 Best Deodorants to Keep You Fresh and Odour-free
These are our anti-sweat all-stars for wherever life takes you.
Date Night? Try One of These Bold Fragrances to Make a Strong Statement
You buy cologne to stand out. So why not stand out?
FOOD & NUTRITION
This Is How 72-Year-Old Sir Richard Branson Stays Fit
The owner of the Virgin Group exercises every day.
Try This Breakfast Smoothie The Next Time You Need A Quick Energy-Boosting Drink
Add this to your arsenal of pre-workout smoothies.
Everything You Need To Know About The Keto Diet Plan
We chew the fat and weigh up if the keto diet plan is worth it
Grab The New Formula 1 Chocolate Orange Flavoured Limited Edition Before It’s Gone!
As the weather cools down, be sure to try out this great Chocolate Orange Cake recipe.
3 Ways Mushrooms Can Improve Your Performance At The Gym
Meet the energy booster of the mushroom family.
How To Make The Perfect Overnight Oats
Swap out sugary cereals and tired toast for morning muscle fuel by the bowlful.
health
Why Drinking Coffee After Alcohol Is a Bad Idea, According to Experts
Here’s why black coffee doesn’t sober you up enough to drive home.
The Essential Health Checks for Men Over 40
Here, a GP shares the check-ups you should be having at every age.
Are Fewer Morning Erections a Sign You’re Overtraining?
Physios say changes in morning erections can signal hormonal disruption linked to RED-S.
Here’s Why Drinking More Water Might Be the Best Way To Beat Stress
Hydration beats stress every time.
How Monitoring Your Blood Pressure Can Transform Your Health
It’s getting trendy, and here’s how to make it easy.
entertainment
Latest STORIES
A Look Inside Nike’s Marathon Week Takeover at 70 Bree Street
Transforming the space into a vibrant destination for the city’s running community.
How to Smash Your Next 5K (Without Overtraining)
From pacing strategy to training structure, experts break down how to take minutes off your next run.
Red Bull Skateboarding Event Comes to Cape Town – Meet the Skaters
And the stakes are high.
How to Upgrade Your Grooming This Summer According to an Expert
Summer is the season for sun, festivals and outdoor adventures.
Why So Many Young Adults Are Getting Cancer and What You Can Do About It
Young adults are facing rising rates for several cancer types.
Tried & Tested: New Balance FuelCell Rebel v5 Is Built for Speed and Everyday Running
A shoe that brings speed and comfort for all your running needs.
How to Use a Massage Gun, According to PTs and Trainers
Keep these tips in mind before you start gunning those muscles.
One-Pan Steak Recipe for a Quick and Delicious Dinner
You can cook a more delicious steakhouse feast at home faster.
The Rise of Padel and Why You Should Get in on the Action
Plus tips from the pros on how to elevate your game.
Tried & Tested: Trek Madone SL 5 Gen 8 The Fastest Road Bike Yet
Fast. Light. Built for the Streets
Sandton City and the Riky Rick Foundation Turn Words Into Healing This Mental Health Month
A new song and pop-up experience celebrate creativity, connection and emotional well-being.
Ocsober Challenge: 8 Things That Happen When You Stop Drinking Alcohol
Discover the far-reaching effects on your body, mind, and life.
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