11 Mental Habits That Will (Actually) Help You Stick to Your Workout Routine in the New Year
Skip the excuses—try our research-backed, PT-approved tips instead.
Making Your “Summer Body” a Year-Round Goal
Discover how to maintain your fitness goals and improve your physical and mental health.
TRIED & TESTED: The Salomon DRX Bliss Serves Up Stability, Comfort and More
It’s a versatile street runner with stability on tap—we got a chance to put the Salomon DRX Bliss through its paces.
How To Talk About Feelings, According to a Therapist
And how to do it without it being weird.
fitness
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style & grooming
Be The Best Dressed
Summer means sun, but it’s also got it’s fair share of corporate parties, family events and often weddings that you’ll have to attend.
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FOOD & NUTRITION
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health
4 Ways to Kick Monday Morning’s Ass
Take those Monday Blues by their scruffy collar and chuck them out the window
Everything You Need To Know About The Vitamins And Minerals You Need And How To Get Them
Every guy should know what vitamins and minerals their body needs to perform at it’s peak. Here’s the gist of what you need to know.
The One Purchase That Will Actually Make You Happier
Money won’t make you happy—unless you use it to buy this
Add This to Your List of Diseases That Exercise Can Ward Off
Here’s another reason to exercise that’ll get you off your feet the minute you’re done reading it.
The 5 Worst Things You Can Do In the Morning
The morning routine sets up the rest of the day. If you shower before your toilet routine, then the entire day just feels weird.
entertainment
Latest STORIES
Olympians Live Longer
Olympians Live Longer, But So Could We If We Met Guidelines For Physical
Activity
Super Steak Tips
Follow these pirnicples and you’ll create the best slab of beef you’ve had outside of the steakhouse.
Make Your Own Infused Liquor
We’ve all seen the shelf-buckling load of fruit-flavoured spirits at the liquor store. This is how you upgrade the flavoured spirit, DIY style
Ray-Ban 75th Anniversary
To celebrate their 75th Anniversary Ray-Ban has released their most famous design, in an exclusive 22 carat gold folding design.
Turkish Egg Breakfast
Try this inexpensive muscle fuel for breakfast
Mushroom and Chedder Strata
Healthy eating just got tastier…
TopMan In South Africa
36 countries later and now, finally, South Africa welcomes its very own Topman store.
Clean up your Canine
Lower your pooch-grooming bills and eliminate the foul odour Sir Barkley drags through your doggie door
Score a Hotel Room Upgrade
Chain hotels want you to keep coming back to their locations, so it’s the front desk’s job to make you as happy as possible. That means upgrading – if you ask nicely.
Calm An Angry Buddy
Hot-headed comedian Lewis Black tells you how to keep your friend’s temper in check
Install Pull-up Rings
This set-up has a unique advantage over a pull-up bar: because your hands aren’t in a fixed position, rings allow for natural, pain-free movement throughout the exercise. Plus, you can do your reps in the great outdoors
Best Weightloss Dips
Three great dips to dive into at your next house party
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