Why the Red Bull Zero Excuses Challenge Is More Than Just a January Fitness Trend
7 days in. 14 to go. Zero excuses to stop now.
8 Reasons You Should Grab Our New Fit At Any Age Issue Right Now
Age-old problems demand new-age solutions. We’ve got them in spades.
How to Lower Your Prostate Cancer Risk
Some of these moves are even pretty fun.
How Cover Guy Alan Ritchson Transformed His Body for His Role in Reacher
The actor bulked up to get Jack Reacher-level jacked. He used these moves to do it.
fitness
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style & grooming
Cameron van der Burgh’s Top 5 Grooming Tips
Head & Shoulders ambassador, Cameron van der Burgh, shares his top five grooming tips on how to make a great first impression and boost your confidence.
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FOOD & NUTRITION
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health
5 Warning Signs Your Pancreas Is In Trouble
Pancreatic cancer is one of the deadliest cancers in terms of survival rates. This is because the symptoms are often tricky to spot. Here’s what to look out for.
How To Get That Sparkling Smile You’ve Always Wanted
Your first impression really comes down to one thing: Your smile. So it’s no wonder that everyone wants their teeth to be whiter.
4 Ways to Kick Monday Morning’s Ass
Take those Monday Blues by their scruffy collar and chuck them out the window
The Exact Number of Emails You Should Check Every Day to Avoid a Stress Meltdown
Science has finally determined how often you should really be checking your inbox
Everything You Need To Know About The Vitamins And Minerals You Need And How To Get Them
Every guy should know what vitamins and minerals their body needs to perform at it’s peak. Here’s the gist of what you need to know.
entertainment
Latest STORIES
How To Give Yourself A 15-Minute Medical Check-Up
Performing this check-up once a month could help you identify areas that need a professional opinion.
5 Useful Tips To Ensure You Avoid Getting Any Travel Bugs
To enjoy the local cuisine without the pooping, follow these guidelines from the World Health Organization
4 Ways To De-stress in Traffic
Commuting by car can be a good experience, if you do it right
Shoot Pool Like A Pro
Take aim like a pro and rule the pool table!
3 Awesome Braai Sides
Why limit your summer grilling to the old standbys? Ignite your braai with these flame-licked alternatives
These Are The Exact Numbers To Look For On The Nutrition Label To Choose The Best Protein Powder
Drinking a protein-powder shake is a convenient way to meet your muscle-building needs.
New Regulations For Intersex Athletes
New Regulations For Intersex Athletes
Best Diving Watches
Conquer the high seas and any other adventure, with these water-defying timepieces
George Lucas Talks Cars
I couldn’t wait to get behind the wheel of a car. At 16 I drove my first one, a little Fiat, all around town as I cruised the streets looking for girls.
5 Worst Foot Problems Solved
It’s barefoot season, don’t let these unsightly problems keep you in shoes.
Upgrade Your Watch Knowledge
They sit on our wrists and measure our most precious resource, but most of us know very little about our time machines. Here’s a primer to help you upgrade your watch knowledge
Tackle A Running Toilet
What to do when your cistern runneth over…















