Boost Your VO₂ Max and Run Faster, According to the Experts
Learn more about this key performance metric and the workouts that can help you improve it.
Here’s Why Good Oral Health is Important
Maintaining optimal oral health is imperative for overall well-being.
Unleashing the Power of STEM Education with Renowned Educator Mlungisi Nkosi
Multi award-winning Educational Content Creator, is enabling students to overcome their struggles.
The 3 Best Things You Can Do for Your Diet This Year
Sticking to your diet doesn’t need to be hard. We’ve rounded up three tips that will help you stick to your diet and lose weight.
fitness
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style & grooming
Join PUMA’s Powered Up NightCat Revolution
Brighten up your running route with PUMA’s new NightCat Powered Collection featuring a super-lightweight rechargeable LED light.
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FOOD & NUTRITION
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health
The 5 Diseases You Can Catch from Your Pet
We all love our pets, they’re the only things that love us more than our moms. But your critter can cause a problem to your health.
These Are The 4 Best Ways to Prevent a Cold
A cold is nothing to snivel at (see what I did there) It can hinder your general performance, as well as make you sniff in front of a beautiful woman
5 Ways To Stop Smoking – And Keep Up Quitting Forever
Quit smoking now, not tomorrow
Why You Should Examine Your Testicles Every Month – And How You Should Do It
Got yourself by the balls? Good. Now to make sure everything is working properly…
How Rob Louw Cheated Death
How sports legend Rob Louw defeated death. Again. And again
entertainment
Latest STORIES
Acupuncture: 5 Ways To Fix You Up
For weeks, Nathan Suver had a serious pain in the neck. It was a recurring problem, related to a back injury, and nothing made it go away. Until, that is, his doctor jabbed him with pins.
Adventure Camping
LOCATION
A killer view makes it a heck of a lot easier to appreciate where you are and just sit and do nothing – one of the cornerstones of a good holiday. Try Rocky Bay campsite on the KwaZulu-Natal South Coast (www.rockybay.co.za). If you pitched your tent any closer to the beach it’d be filled with sand.
ACTIVITIES
How Safe Are Bike Lanes?
More cites are putting in bike lanes, but are they safe enough?
Steve Jobs Stanford Commencement Speech 2005
Here we see Steve Jobs delivering his commencement speech to the graduates of Stanford University in 2005.
Savings 101
Want to seize control of your money? All it takes is a few (relatively painless) budget cuts.
Your Best Night’s Sleep
Not getting enough shut-eye can place a strain on your belt as well as on your frayed nerves. Here’s how to get some quality nap-time
Resails Bags
Made from up-cycled yacht mainsails, spinnakers and headsales, each Resails bag is unique in appearance and fabrication.
Sugar Man
“Oh jeez, cult following is quite a grandiose term. I was walking on the piers the other day and some guy who hangs out there was familiar with the material, humming the bass line to I Wonder. I like that.”
Sunburn And Cancer
Nonmelanoma skin cancer is the most common cancer, while less common, melanoma is the deadliest skin cancer.
The Truth Behind The Marketing Phrase
Cosmetic packaging can be riddled with claims about the performance of the product, but what do these marketing catchphrases actually mean?
How To Jump-Start Anything
A strong start makes success more likely – in life, love or business. Learn to hit the ground running.
How To Remove A Stain
Clothing crisis, averted
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