3 Arm Training Mistakes You Need to Avoid if You Want Bigger Arms
These are the cardinal sins that will hold back your gains.
How Serial Entrepreneur Charles Junior Is Embracing 99 Days of Sobriety for Optimal Health
Discover CJ’s inspiring 99-day journey to sobriety & his newfound commitment to fitness.
PUMA Unleashes Velocity NITRO™ 3 – Your Ultimate Running Partner
Prepare to experience running the way it should feel, with the PUMA Velocity NITRO™ 3.
8 Effective Strategies for Weight Loss Without Motivation
The struggle is real—but you can overcome it.
fitness
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style & grooming
South African Men Pronounce International Fashion Designers
Fashion is something so ridiculous that it needs to change every six months. To prove this we got South African men in the street to try and pronounce a list of fashion designer's names. For more on our annual Menswear event click this, and see why style is eternal.
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FOOD & NUTRITION
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health
3 Tips To A Better Night’s Sleep
Night owl no more
How To Save Yourself From A Stroke Before It’s Too Late
Simple methods to help prevent a stroke in the long run
The 5 Diseases You Can Catch from Your Pet
We all love our pets, they’re the only things that love us more than our moms. But your critter can cause a problem to your health.
These Are The 4 Best Ways to Prevent a Cold
A cold is nothing to snivel at (see what I did there) It can hinder your general performance, as well as make you sniff in front of a beautiful woman
5 Ways To Stop Smoking – And Keep Up Quitting Forever
Quit smoking now, not tomorrow
entertainment
Latest STORIES
Your Best Backyard Bash
Put on a party that people will still be talking about next year – know who to invite, what to serve and play the perfect tunes.
Roll Your Own Sushi
For a quick fix of Japanese without hitting the sushi bar, leave the bamboo-mat method to the skilled sushi chef and master the simple art of the hand roll
Justin Bonello On Finding Paradise
South African guyfood expert has the best advice if you’re planning a summer break
3 Steps Towards Saving The World
Meteorologist Simon Gear has three climate changing tips you can implement today
The Dark Side of Green
You can’t always assume a product is good for you just because it’s good for the planet.
5 Tips For Stress-Free Travel
Essential trip tips from travel channel host Don Wildman, touring violinist Joshua Bell and tennis star Andy Roddick
Your Crockery Might Actually Be The Reason You’re Not Losing Weight
We’ve heard our fair share of ridiculous weight loss excuses and myths, but this one seems like the most outrageous. Here’s why it’s legit.
3 Athletes Tell Their Story To Help You Smash Your Limitations
Push it to the limit.
Ultimate Prawn Tikka Masala
Try our delicious recipe. It will taste better than your local takeaway. Promise.
Shoot Like A Pro
We can’t promise to make you as fit as Kelvin Trautman, but we can help you shoot like him. Here are his five steps to taking the perfect action photo
Bald Just Got Sexier
Having no hair may be a more attractive option for men considering the results from the latest study on the side effects of the hair loss drug finasteride, aka Merck’s Propecia.
5 Ways To Bank More Cash
Tobie van Zyl, CEO of online personal financial management platform moneysmart.co.za, advises on how to keep tabs on all your spending and how to start banking some coin.
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