fitness

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style & grooming

Men’s Dress Code, Decoded

Men’s Dress Code, Decoded

The dress codes for men have become laughably confusing. What is the difference between smart, casual, smart-casual, formal and black tie? Who the hell knows anymore?!

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FOOD & NUTRITION

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health

4 Surprising Causes of Heartburn

Heartburn is a common annoyance, especially after you’ve chowed your plate of curry. Here are some strange causes of heartburn

7 Lies You’ve Been Told about Your Own Body

Whenever you hear something super interesting preceded by “they say,” don’t blindly believe it. Because when it comes to matters of biology, “they” apparently have no clue.

Which One of These Guys Will Have a Heart Attack First?

We at Men’s Health believe in creating a conscious citizen when it comes to health and healthy lifestyles. So we’ve decided to pit these three guys against each other. Can you figure out who’ll be first to get a heart attack

entertainment

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Why Sinners Is a Must-See and How You Can Watch It Today

Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.

Latest STORIES

Ray-Ban 75th Anniversary

Ray-Ban 75th Anniversary

To celebrate their 75th Anniversary Ray-Ban has released their most famous design, in an exclusive 22 carat gold folding design.

TopMan In South Africa

TopMan In South Africa

36 countries later and now, finally, South Africa welcomes its very own Topman store.

Score a Hotel Room
 Upgrade

Score a Hotel Room
 Upgrade

Chain hotels want you to keep coming back to their locations, 
so it’s the front desk’s job to make you as happy as possible. That means upgrading – if you ask nicely.

Install Pull-up Rings

Install Pull-up Rings

This set-up has a unique advantage over a pull-up bar: because your hands aren’t in 
a fixed position, rings allow for natural, pain-free movement throughout the exercise. Plus, you can do your reps in the great outdoors

Calm An Angry Buddy

Calm An Angry Buddy

Hot-headed comedian Lewis Black tells you how to keep your friend’s temper in check

Clean up your Canine

Clean up your Canine

Lower your pooch-grooming bills and eliminate the foul odour Sir Barkley drags through your doggie door

5 Fuel Saving Secrets

5 Fuel Saving Secrets

The biggest shock for your holiday budget is the fuel price. We go CSI on the worst wasters and tell you how to get to your target the cheapest

The Smartest Guy I Know

The Smartest Guy I Know

EVERY YEAR I PLANT A SMALL PATCH OF oats and harvest them with an antique scythe I bought at an auction.