Meet Southern Guards GC, the All-South African Team Taking on LIV Golf
New identity, same grit.
Olympic Champion Chad le Clos: The Start of a Powerful Comeback
From internal struggles to triumphs, he’s redefining what it means to be a swimmer.
Former Men’s Health Cover Guy Dr. Fez Mkhize Wins Mister Supranational 2024
He makes history as the first South African and Black man to win the prestigious Mister Supranational title.
Night Owls Be Warned, Late Nights Could Be Hurting Your Health
A new study looks into the connection between your bedtime and feeling blue.
fitness
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style & grooming
The Hairier the Better
According To This Study Hair Is In
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FOOD & NUTRITION
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health
7 Things You Do Every Day That Destroy Your Sperm
These seemingly innocent habits could be adding up to some serious below-the-belt trouble.
Here’s How You Can Get Rid Of Those Bags Under Your Eyes
Late nights, long flights or too much partying can leave your eyes looking tired and stressed. Here’s the solution
Here Are 8 Natural Alternatives To Meds You’ll Find At The Pharmacy
These DIY fixes may keep you healthier than anything you can buy in a pharmacy.
This Is The Most Important Health Check You Can Do At Home
This five minute health check might make you feel proud of your healthy choice, or it will motivate you to intensify your weight loss efforts.
How To Handle Erectile Dysfunction Without Panicking
Erectile dysfunction is a sensitive issue. But you’re not alone and you can be helped. Find out how.
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How To Write A Kick-Ass Recommendation
Make that reference matter, says Dr Andrew Simmons, dirctor of Brown University’s Career Development Center.
Siv Ngesi On Grabbing Opportunities
When You See A Gap, Do You Take It?
How To Tackle Work Stress
Is work stress getting to you? Time to take out your balls, mate.
How To Jet Ski
Keep your butt on the seat, conquer the waves, and throttle for epic fun
How To Smell Sexy
Women may associate musk with jerks, wear eucalyptus, camphor, and menthol instead.
Are You Wearing The Right Tie?
Master the art of colour and pattern and you’ll look great anywhere.
Here’s Why Eating Your Meals Slowly Is A Good Idea
Gulping down your meals is increasing your kilojoule intake, according to a study. Researchers found a link between eating speed and calorie intake.
The Shoes You’ll Wear In 2050
And you thought the barefoot running shoe was a step too far? Try this on for size…
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