5 Ways To Reset Your Mindset To Step Into A Positive 2026
By taking new risks and stepping out of our comfort zones, we are challenging our mindset to be open to new possibilities.
What Is Trauma Therapy? Benefits, Risks and How It Works
It can include many different types of therapy, and can help you heal.
How to Make a Mouthwatering Steak Sandwich for Lunch
A must-try recipe for meat lovers.
14 Super Effective Strategies to Quit Smoking for Good
Use our research, advice, tips and books to beat this bad habit.
fitness
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style & grooming
True Grit
Like shining an old trophy, giving your face a buff will leave you looking polished and renewed.
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FOOD & NUTRITION
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health
This Advice From Your Mom Is Actually Key To Avoiding Cancer
Brushing teeth linked to cancer prevention.
5 Scary Things That Happen To Your Penis When You Age
You may be healthy and active, but that doesn’t mean your penis won’t be experiencing these insane changes as you get older.
Those Bumps On Your Shoulders Probably Aren’t Zits
Wondering why all those bumps keep appearing on your back after your gym sessions? Here’s why and exactly how to treat them.
5 Times You Should Reach For An Aspirin
Thanks to aspirin’s versatility, you only ever need to carry one tablet around with you. Here are other circumstances in which aspirin could help you.
Can You Still Have Sex After Having A Heart Attack Or Stroke?
Sexual activity is safe for most patients with heart disease and stroke, according to a Scientific Statement from the American Heart Association.
entertainment
Latest STORIES
Beat Erectile Dysfunction With A Vegan Diet
Can’t keep (it) up? Yes, I’m talking about your penis, man. Time to pipe up about your problems – because it’s not hard, and you’re not alone.
The Style Profile – Wok
Check out pro surfer Warwick Wright’s style.
Do You Have Testicular Cancer?
Men can benefit greatly by being alert to certain cancer symptoms. The only requirement? A trip to the doctor’s office. Gulp.
Chicken Satay with Sesame Salad
Throw together a perfect protein meal in no time
AJ Calitz Wins 2013 Red Bull LionHeart
AJ Calitz once again proved to bear the heart of a lion after scooping this year’s 2013 Red Bull LionHeart title.
Fart Blocking Underwear
The flatulence filtering underwear absorbs all flatulence odours via a carbon back panel so that you can fart with confidence
6 Of The Best South African Beaches
We love any road trip that ends by the water. Pull up by 7:30am at family-friendly locations, or 10am at party spots, where crowds don’t arrive until midday.
Stop Sweating
Hyperhidrosis? Maybe not. But if you sweat like a pig after pumping iron, you need some oxygen and double the hydrogen (read: water).
Africa’s First Ultra SkyMarathon
Having spurred interest amongst the running community, the allure of the Maluti Mountains remains a mysterious running prospect, both for top athletes and aspirant runners alike
Freediving Record Attempt
Freedivers prepare for Suunto Vertical Blue
How To Look Better In Photos
Use these 4 tips from celebrity photographer Michael Grecco to become more photogenic
Should I Shave My Pubes?
What’s the story with manscaping? Do women care whether we trim?
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