H&M and GIVĒON Launch REDSTAGE to Spotlight Emerging Artists
An initiative exploring how style and fashion shape artistic expression and identity.
The Cloudsurfer Next: An Effortless Yet Dynamic Running Sensation
Run smooth, feel faster: Making every run effortless.
Getting Jacked Like Hugh Jackman: The Gym Gear Behind His “Deadpool & Wolverine” Body
Get the equipment that Jackman used to get back into beast mode.
Garmin Run Series 2024: Join the Excitement in Johannesburg this September
Celebrate the joy of running, explore Jozi and push your limits with Garmin this September.
fitness
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style & grooming
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FOOD & NUTRITION
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health
Could Your ‘Winter Blues’ Actually Be Depression?
Ever wondered why your mood drops like the temperature during winter?
Could Your ‘Winter Blues’ Actually Be Depression?
Ever wondered why your mood drops like the temperature during winter?
Hit Snooze! We Bust 6 of the Most Common Sleep Myths
When it comes to sleep, everyone has their own ideas on how to get a good night’s rest. But do these sleep myths actually work? We found out.
5 Terrifying Things That Happen to Your Penis When You Get Older
You may be healthy and active, but that doesn’t mean your penis won’t be experiencing these insane changes as you get older.
What Kills Sperm? These 7 Things Could Be Destroying Your Count
These seemingly innocent habits could be adding up to some serious below-the-belt trouble.
entertainment
Latest STORIES
Barack Obama’s Speech Lessons
The three keys to persuasive speech can work for you – just like they do for Obama.
Get Circumcised After 35 To Reduce Risk of Prostate Cancer
Men who get circumcised after the age of 35 have a 45% lower chance of getting prostate cancer, according to a new study.
These Small Weight Loss Changes Helped This Guy Lose His Gut
At 11kg lighter, Ettienne van der Merwe is a new man – but it wasn’t an easy journey. Here’s how he went about losing weight.
Style Profile – Sam Allerton
Contemporary sculptor Sam Allerton is also a former MH cover guy. And because he has a job that keeps him dirty, denims are the perfect hard-wearing partner to keep him looking good.
4 Essential Winter Jackets
Timeless style will always beat a passing fad… but that doesn’t mean you can’t introduce some trends to your wardrobe.
The Secret To Getting Shredded According To A Renowned Fitness Expert
If your goal is to stretch the limits of your T-shirt then it pays to push your muscles.
4 Tips From The Guy Who Started WordPress
Mat Mullenweg founder of Wordpress gives us his 4 ultimate business tips
Best April Fool’s Pranks
Use these strategies to prank your colleagues
Ultimate Home-Made Pizza
While you were waiting for that cold takeaway pizza to arrive, you could have crafted the ultimate home-made one.
Do Diets Really Work?
Confused by all the new diets on the market? We consulted the experts to find the best meal plan for the average guy – you
Drakensberg Grand Traverse
World-class ultra-runners Ryan Sandes and Ryno Griesel tackle more than 200km of high mountain running
7 Common Nutrition Myths Busted!
Eat like this, not like that.
















