A Look Inside the Nedbank Gravel Burn, South Africa’s First Gravel Event
It brings together riders who value connection as much as competition.
How To Talk About Feelings, According to a Therapist
And how to do it without it being weird.
The 5-Minute Workout Routine for Maximum Gains
Get swole in less time by using this smart series that packs volume into a short session.
Here’s How Sauna Sessions Can Actually Benefit Your Brain
It’s not just hot air. These gym amenities really can bring you health rewards.
fitness
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style & grooming
The Right Way to Grow Out Your Hair
It’s not as simple as laying down the shears and letting your mane grow unfettered
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FOOD & NUTRITION
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health
Here’s Why Children Today Are More Obese Than 20 Years Ago
Access to technology and other lifestyle changes are leading to children becoming obese. We take a look at all the factors contributing to this.
This Advice From Your Mom Is Actually Key To Avoiding Cancer
Brushing teeth linked to cancer prevention.
5 Scary Things That Happen To Your Penis When You Age
You may be healthy and active, but that doesn’t mean your penis won’t be experiencing these insane changes as you get older.
Those Bumps On Your Shoulders Probably Aren’t Zits
Wondering why all those bumps keep appearing on your back after your gym sessions? Here’s why and exactly how to treat them.
5 Times You Should Reach For An Aspirin
Thanks to aspirin’s versatility, you only ever need to carry one tablet around with you. Here are other circumstances in which aspirin could help you.
entertainment
Latest STORIES
The Best Haircut For Thick & Dry Hair
When in doubt, always turn to the classics; even when it comes to haircuts. A buzz cut is both masculine and refined.
John Legend’s Serenade Tips
A high school nerd’s secret weapon: the irresistible serenade
Best South African Bubbly
Why break the bank on French, when we have much better here.
Use This Hybrid, Total-Body Approach To Build Muscle Faster
Torch fat, boost strength and build more lean mass with Tyler English’s total body workouts.
How To Screen Out Online Liars
Is she lying through her photoshopped teeth?
Best Power Scents For Men
Level up by picking the right fragrance for the right situation.
Clean Up Your Windscreen
See the road clearly with tips from Ron Malec, car chief for 2013 Daytona 500 champ Jimmie Johnson’s No. 48 Lowe’s Chevrolet.
The Best Haircut For Dense Hair
The latest tweaks on the ever-popular “modern parting” trend might look easy, but the correct cut and styling products are crucial.
Your Life Flashes Before Your Eyes
A single misstep, some bad luck, a convergence of instants and it’s gone.
Boost Your Problem Solving Skills
New research reveals that omega-3 fatty acids may boost the problem-solving part of your brain.
Best Workout Fuel
You filled our inbox with your workout-fuel tips. Our dietician gave them the nutritional once-over.
Questioning God
“It’d never occurred to me that not everyone believes in God.”
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