Can This Diet Help Fight Depression? Here’s What the Science Says

What you eat can have a major impact on how you feel.

How Sun-El Musician Balances Emotion and Movement in Afro-House

The importance of balance and why wellbeing plays a key role in his creative process.

6 Last Minute Easter Getaways in South Africa for a Quick Reset

From coastal strolls and mountain air to wine farm lunches and city breaks that feel refreshingly slower.

Inside Bonang Matheba’s Retreat for Wellness, Connection and the House of BNG Mimosa

Bonang Matheba is a trailblazer in redefining what modern luxury means in South Africa. The media personality, entrepreneur and founder of House of BNG recently hosted an exclusive retreat at La Paris Estate in Franschhoek to celebrate the launch of the brand’s newest...

fitness

Try This Killer 10-Move Abs And Arms Workout

Build rock-solid muscles with this abs and arm routine.

These 6 Workouts Will Give You A Ripped Stomach Like This Cover Guy

Do the circuit below at least three times a week, with only 30 seconds rest in between each move. If you want to make this harder, you can aim for two or three circuits (only for advanced athletes). Say hello to a ripped stomach.

The Only Type of Cardio That Gets You Jacked

It actually exists: a cardio workout that lifters will love

The 4 Move Workout Inspired By US Marine Corps’ Combat-Conditioning Programme

The ultimate strength-and-conditioning plan to blast fat and pack on muscle

Jaime Lannister Shows You How To Get His Game Of Thrones Muscles In Just One Month

Nikolaj Coster-Waldau’s Jaime Lannister led the charge as Game of Thrones overthrew the old kings of TV (what were they again?) Now poised for total dominance in preparation for season 8, he’s remarkably relaxed for a man with one hand on the crown. Unless you’ve been...

style & grooming

Rich Mnisi Redefines African Luxury at the Absa Champagne in Africa Festival

Minimalist opulence and the timeless heritage of French champagne.

Here’s Why You Need To Start Using Retinol, According to Dermatologists

Skincare’s most transformative de-ageing ingredient is one you’re probably not using. Here’s why you should.

lelive Review: A Luxurious Skin and Body Care Routine for Radiant Results

Self-care but make it lelive.

This Is How You Can Rock the Old Money Aesthetic

Upgrade your summer wardrobe with a touch of contemporary flair.

The 5 Best Deodorants to Keep You Fresh and Odour-free

These are our anti-sweat all-stars for wherever life takes you.

FOOD & NUTRITION

How to Grow Your Own Herb Garden to Unlock the Freshest Health Benefits

Self-sufficient is the new sustainable. Dig deep to unearth bonus flavour, next-level health benefits and meditation on tap.

Try This Oxtail and Risotto Recipe

The ultimate gesture of affection – or seduction –  is a home-cooked meal.

See The 15 Fast Foods That Burn Fat

The shortcut to losing weight? Fast foods that burn fat.

Discover The Real Truth About Hemp Protein

Yes, that hemp.

Can MCT Oil Actually Boost Your Gym Performance?

We investigate the health benefits of this popular energy booster.

The Best Nachos Recipe

Nachos aren’t just a bag of Doritos dipped into a tub of slimy avo.

health

How To Boost Your ‘Good’ Cholesterol, According to Experts

Easy ways to get more of the good stuff.

Want Better Sleep? Do This 1–2 Hours Before Bed

You’ve been doing your nighttime routine in the wrong order.

Looking at Art Is Proven to Lower Stress – Here’s How (And Why) It Works

Maybe it’s time to visit your local gallery?

Why So Many Young Adults Are Getting Cancer and What You Can Do About It

Young adults are facing rising rates for several cancer types.

Sandton City and the Riky Rick Foundation Turn Words Into Healing This Mental Health Month

A new song and pop-up experience celebrate creativity, connection and emotional well-being.

entertainment

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Why Sinners Is a Must-See and How You Can Watch It Today

Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.

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