The Essential Health Checks for Men Over 40
Here, a GP shares the check-ups you should be having at every age.
Is “Deadpool & Wolverine” Worth Watching? A MCU Review
Our spoiler-free review breaks down what works and what doesn’t.
Understanding Prostate Cancer and the Power of Early Detection, According to a Urologist
Getting screened regularly can help reduce your risk.
How to Squat: The Ultimate Guide to the Perfect Squat
MH breaks down how to do the squat and all your FAQs.
fitness
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style & grooming
The Three Things To Check Before Buying New Sneakers
Take these three steps before buying new sneakers
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FOOD & NUTRITION
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health
5 Steps to Help You Wind Down and Get to Sleep Faster
Struggling to sleep? This doctor-backed pre-bed routine will help you snooze in no time.
5 Ways To Slow Down Your Ageing
You can’t turn back time, but you can protect your body against it. Here are 5 anti-ageing hacks to keep your body feeling young as you grow older.
The Health Screening You Should Have Today That Could Save Your Life
Depression is an epidemic. The disorder affects 350 million people globally, but fewer than half of them seek treatment for it, according to the World Health Organization.
A Sleep Doctor Reveals the 4 Fastest Ways to Stop Snoring
Snoring can sometimes be the thing that makes or breaks a relationship, as a good night’s rest is what everyone needs—even your partner. Here’s how to stop snoring and have a great night’s rest.
4 Ways To Boost Your Mental Well-Being
Nedbank is raising awareness about mental health issues in South Africa.
entertainment
Latest STORIES
Lessons From An Expedition Kayaker
Keep your head above water
5 Sneaky Ways to Raise Smart Kids
There’s only so much a child can learn in the classroom. Success starts with you.
How To Have A Better Lawn
A green, good-looking lawn adds serious curb appeal and can even increase a home’s value. Learn how to keep your lawn in tip-top shape.
How To Wear Colourful Socks
Nic Haralambous is the man behind loud and crazy socks, NicSocks. Here he shows us how to peacock, in order to stand out from the crowd.
This Macaroni And Cheese Recipe Has Half The Calories Of A Traditional One
American versions of the ultimate steak side can pack an artery-stuffing 150 grams of cheese. Use our artery-friendly macaroni cheese recipe instead.
Your Boss is On Facebook More Than You Are
Although your boss may not agree with your facebooking during work tendencies, chances are his more active online, according to a new study.
How To Brew Coffee Over a Fire
You should never settle for lousy coffee. Even when you’re camping. That’s why you need to learn how to brew coffee over a fire
Top Tortilla Tactics
To satisfy big appetites with ease, set out a feast of slow-cooked pork, tortillas and all the fixings
Top Outdoor Injuries
A University of Utah study identified the outdoor injuries you’re most likely to face in the woods.
Slow-Cooked Meat, Faster
Tender ribs and chicken usually require slow braaing. Our method yields the same results faster
Loyiso Gola’s 4 Life Lessons
“A lot of people put too much thought into something. There’s a lesson in failure…”
So You Want To Go Rock Climbing?
Go rock climbing, not falling. Here’s how to keep your rock climbing thrill seeking from killing you.
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