How To Pack on Muscle Over the Holidays
‘Tis the season to get swole. Here’s how.
Less Pain, More Stamina and Next-Level Weight Loss, Try This
Consider this your pedal power-up to tackle long-term pain.
The 6 Best Long-Distance Running Shoes to Tackle Your First Marathon
And what to look for when choosing a new pair.
A Look Inside New Balance’s New Flagship Store in Sandton City, Johannesburg
Explore New Balance’s new flagship store in Sandton City, Johannesburg, blending innovation with its rich history.
fitness
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style & grooming
Revive Your Shoes
Keep your takkies looking (and smelling) like new.
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FOOD & NUTRITION
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health
Why You Have Bad Breath and How to Get Rid of It
Beat bad breath with our science-backed advice
Why Coffee Won’t Do a Damn Thing After One Too Many Late Nights
Ever wonder why your coffee isn’t helping?
Could Your ‘Winter Blues’ Actually Be Depression?
Ever wondered why your mood drops like the temperature during winter?
Could Your ‘Winter Blues’ Actually Be Depression?
Ever wondered why your mood drops like the temperature during winter?
Hit Snooze! We Bust 6 of the Most Common Sleep Myths
When it comes to sleep, everyone has their own ideas on how to get a good night’s rest. But do these sleep myths actually work? We found out.
entertainment
Latest STORIES
Top Tortilla Tactics
To satisfy big appetites with ease, set out a feast of slow-cooked pork, tortillas and all the fixings
Loyiso Gola’s 4 Life Lessons
“A lot of people put too much thought into something. There’s a lesson in failure…”
Top Outdoor Injuries
A University of Utah study identified the outdoor injuries you’re most likely to face in the woods.
Slow-Cooked Meat, Faster
Tender ribs and chicken usually require slow braaing. Our method yields the same results faster
So You Want To Go Rock Climbing?
Go rock climbing, not falling. Here’s how to keep your rock climbing thrill seeking from killing you.
Chilli-Spiced Baby Back Ribs Recipe
When meat is hot off the grill, use your time wisely: boost flavour right on the board
Can You Break Your Penis?
Questions about your old boy, answered.
Knit Yourself A Better Quality Of Life
Real men don’t just play sport and drink beer. Real men can knit too. A new survey finds that knitting can improve your quality of life, make you happier and rid you of unnecessary stress.
There’s A Healthier Steak And Chips Recipe You Should Be Making
This simple tweak makes for a much healthier Steak and Chips recipe with 2000 fewer kilojoules.
Lessons From The Guy Who Survived A Shooting In The Amazon
Shot and left for dead in the jungle…
How A Tech Guru Got Into Selling Socks
Nic Haralambous wanted to move away from the nothingness of selling software to consumers. So he got into socks.
The Men’s Health Guide To Winning Penalty Shootouts
Follow these tips to increase your chances of success if you’re ever faced with having to go through a penalty shootout.
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