How Lenny Kravitz Stays Shredded at 61 With High-Volume Training and a Strict Diet
The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts.
Muscle Up in 6 Weeks With Our Foolproof Weightlifting Plan
Learn from the best with this training program from expert weight lifters.
Breitling and Giannis Antetokounmpo Team Up for Exclusive Chronomat Watch Collection
A blend of innovation and elegance.
Why Just Five Minutes of Exercise Could Cut Your Cancer Risk
Good news for the time-poor: fewer than five minutes of exercise will pump up your big-C defences.
fitness
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style & grooming
The Right Way to Snip, Trim, and Shave Your Body Hair
Body hair can be appealing—or appalling. Learn how to tame yours to look your best
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FOOD & NUTRITION
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health
How to Choose High-Quality Vitamins and Supplements
Four Questions To Ask When Shopping For A Multivitamin
These 5 Crazy Facts Will Make You Want To Sleep Naked—Every Night
Here’s the benefits to going commando at bed time
These 5 Tricks Will Help You Get Better Quality Sleep Every Night
If you’re struggling to hit the sack take note of these tips.
10 Reasons Why You Should Drink Coffee Every Day
Could a cup of coffee every day keep the angel of death away? Here’s how coffee can help you have a clean bill of health…
5 Steps to Help You Wind Down and Get to Sleep Faster
Struggling to sleep? This doctor-backed pre-bed routine will help you snooze in no time.
entertainment
Latest STORIES
This Guy Beat Depression With Ketamine
Really Special K
You Master Chef
It’s easy to be the king of your kitchen. Just follow this three-stage recipe for success from a master chef and MasterChef South Africa judge.
Five Steps To Banish Fear
Go from Worrier To Warrior
Manscaping On The Rise
Women are not the only ones to keep their bodies hair-free. To have a sleek, toned and hair free body is now very popular amongst men.
Meet the Mountain From Game of Thrones
So you thought The Mountain from Game of Thrones only looks huge thanks to clever camera angles and Hollywood production voodoo. Think again.
The Sweetness Spectrum
Research suggests that consuming sweet foods can short-circuit your appetite’s wiring, making you crave more sugary foods. Here is your sweetness decoder:
Frank Solomon On Facing His Fears
Few men are born with courage and even fewer know how to use it.
This Is Everything You Need To Know About Protein
Our skin, bones, hair, and nails are composed mostly of protein. Plus, animal products fuel the muscle-growing process called protein synthesis.
New Male Infertility Treatment
A new method of treating male infertility using a synthetic version of a protein that originates in sperm known as PAWP has been developed by researchers.
Going Viral
368 Souls and a virus that, over the next 10 years, will kill 20 million people. Are you prepared?
What You Can Learn From Her Ex
Avoid the pitfalls of former flames with a bold look into her dating past.
8 Foods That Pack On Muscle
If muscles were made from chips and beer, you’d look huge. But they aren’t, and you don’t. These 8 foods, however, pack on muscle
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