Jonathan Bailey Shares His Workout Routine and How He Stays in Shape
The Bridgerton and Wicked star credits a mix of sport, gym and solid recovery for his athletic physique.
At What Age Does Your Metabolism Start To Slow Down?
Plus, eight ways to ramp up your metabolism.
What Is Trauma Therapy? Benefits, Risks and How It Works
It can include many different types of therapy, and can help you heal.
How to Make a Mouthwatering Steak Sandwich for Lunch
A must-try recipe for meat lovers.
fitness
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style & grooming
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FOOD & NUTRITION
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health
What Kills Sperm? These 7 Things Could Be Destroying Your Count
These seemingly innocent habits could be adding up to some serious below-the-belt trouble.
7 Ways You Could Be Sabotaging Your Sleep. PLUS, Win With Sloom!
Some common advice and habits thought to boost sleep might actually have the opposite effect.
Does Your Penis Smell? Try These 4 Quick Fixes to Get Rid of Odours for Good
Nobody likes body odour. Especially when it comes from down there…
Rugby Star Bryan Habana Talks About His New Venture Into the World of CBD
Over the past few years, CBD has transitioned from buzzword to potential miracle worker, with new research lifting the lid on its many health benefits. Derived from cannabis plants, cannabidiol (CBD) is appearing in a variety of different products from supplements to...
7 Things You Do Every Day That Destroy Your Sperm
These seemingly innocent habits could be adding up to some serious below-the-belt trouble.
entertainment
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Slow Down To Slim Down, It’s That Simple
Fast eaters are often fat eaters. But which foods are most likely to be wolfed down? Use our guide to lose weight while eating healthy.
Exercise Can Improve Your Grades
A study done on Spanish school children has found a link between physical exercise and academic performance
Advice To My 20-Year Old Self
These are the 11 things that Nic Haralambous wishes he knew when he was 20.
How Brett Archibald Survived 28 Hours Lost At Sea
Should you find yourself in a life-threatening situation, do this…
This Chicken And Mushroom Pie Recipe Is Super Quick, Easy And Healthy
Say goodbye to the heat-and-eat chicken and mushroom pie you grab from grocery store shelves and welcome in this healthier recipe.
The Healthy Chicken Curry Recipe To Make For Curry Night
3770 fewer kilojoules makes this your better chicken curry recipe
Turn Up This Stress Buster
Sure, music reduces stress hormones – but did you know it may also ease pain?
Loyiso Gola Pulls No Punches
Loyiso Gola wants to talk politics, but not outside of his various platforms.
Here’s How Taking Up Cycling Helped This Journalist Lose 38kgs
Calvin Fisher was no longer happy with how he looked. Here’s how he got back into shape by taking up cycling and completed the Argus Tour.
Sex Headaches Are A Real Kill-joy, Here’s What You Can Do About Them
When she complains of a headache next time, don’t think she’s faking it just to get out of sex. Something could actually be wrong.
Standing Meetings Increase Creativity
Business meetings held without chairs increase excitement and creativity, suggests a new study.
15 Life-Changing South African Adventures To Go On This Year
Start your engine, change your attitude and your latitude!
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