FITNESS

Stop Guessing Your Squat Depth – Here’s What Works for Muscle, Strength and Power

The Best Men’s Moisturisers in 2026 for Every Skin Concern

They are about helping skin function better under stress, pollution and daily wear.

16 Foods That Make You Fart All the Time

And what you can do to minimise the gas.

Discovery Teams Up with Sacha Feinberg-Mngomezulu and Jesse Kriel

This move reinforces the company’s commitment to helping South Africans live healthier and stronger lives.

Bundesliga Giants RB Leipzig to Face Mamelodi Sundowns in South Africa This May

A must-see football event!

fitness

Try This Killer 10-Move Abs And Arms Workout

Build rock-solid muscles with this abs and arm routine.

The Hotel Room Workout You Can Do With Your Suitcase

A hotel room workout can be effective! “A suitcase is all you need to add weight to any exercise,” says strength and conditioning coach BJ Gaddour.

5 Bodyweight Exercises You Should Be Doing

Forget the weight rack. The key to athletic strength is at your feet

Earn Your Muscle The Hard Way With This MMA Workout

You’re not as tough as you think. Try this MMA strength and endurance training to push your limits.

The Moves To Give You A Beach Body And Make You A Better Surfer

Perform these exercises and you’ll become a better surfer.

style & grooming

Marc Newson Returns to G-Star with a Timeless Vision

A showcase of the most iconic Newson pieces in a unique installation.

lelive Review: A Luxurious Skin and Body Care Routine for Radiant Results

Self-care but make it lelive.

This Is How You Can Rock the Old Money Aesthetic

Upgrade your summer wardrobe with a touch of contemporary flair.

The 5 Best Deodorants to Keep You Fresh and Odour-free

These are our anti-sweat all-stars for wherever life takes you.

Date Night? Try One of These Bold Fragrances to Make a Strong Statement

You buy cologne to stand out. So why not stand out?

FOOD & NUTRITION

New Study Reveals: Cocoa Linked to Improved Memory

Want an instant memory boost? Chocolate could be exactly what the doctor ordered. Here’s what the science says about this sweet treat.

The Healthy Chicken Wing Recipe You’ll Never Grow Tired Of

Saucy, sticky, delicious and healthy? You’ll want to eat these every day (not just on game day).

See 11 Instant Fixes to Curb Your Junk Food Cravings

To eat or not to eat. That is the question. Here’s how to deal with your cravings

Try This Whisky Cocktail That’s Like An Espresso Martini But Better

We’ve got everything you need to know about this Great Scotch! Plus, your new favourite whisky cocktail.

How to Grow Your Own Herb Garden to Unlock the Freshest Health Benefits

Self-sufficient is the new sustainable. Dig deep to unearth bonus flavour, next-level health benefits and meditation on tap.

Try This Oxtail and Risotto Recipe

The ultimate gesture of affection – or seduction –  is a home-cooked meal.

health

Looking at Art Is Proven to Lower Stress – Here’s How (And Why) It Works

Maybe it’s time to visit your local gallery?

Why So Many Young Adults Are Getting Cancer and What You Can Do About It

Young adults are facing rising rates for several cancer types.

Sandton City and the Riky Rick Foundation Turn Words Into Healing This Mental Health Month

A new song and pop-up experience celebrate creativity, connection and emotional well-being.

Ocsober Challenge: 8 Things That Happen When You Stop Drinking Alcohol

Discover the far-reaching effects on your body, mind, and life.

The Kind of Depression You Have Matters to Your Heart, According to New Research

Scientists find two types of depression link more to heart disease, the other to Type 2 diabetes.

entertainment

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Why Sinners Is a Must-See and How You Can Watch It Today

Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.

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