Why Idris Elba Swears by Squats to Stay Fit and Powerful at 53
The actor says squatting – not stretching – is the secret to staying ready for action as he gets older.
Tried & Tested: Elevate Your Game with the Samsung S24 Ultra
A powerhouse of features to enhance your life, from wellness and fitness to productivity and creativity.
Take Your Playlist Anywhere: The 8 Best Bluetooth Speakers for Any Budget
From affordable to audio elite, these are our favourite devices in 2024.
The Journey of Tendai “The Beast” Mtawarira: From Rugby Legend to Inspirational Leader
From his debut in 2008 to his record-breaking years, experience the impact of “The Beast.”
fitness
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style & grooming
The Three Things To Check Before Buying New Sneakers
Take these three steps before buying new sneakers
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FOOD & NUTRITION
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health
Could Your ‘Winter Blues’ Actually Be Depression?
Ever wondered why your mood drops like the temperature during winter?
Could Your ‘Winter Blues’ Actually Be Depression?
Ever wondered why your mood drops like the temperature during winter?
Hit Snooze! We Bust 6 of the Most Common Sleep Myths
When it comes to sleep, everyone has their own ideas on how to get a good night’s rest. But do these sleep myths actually work? We found out.
5 Terrifying Things That Happen to Your Penis When You Get Older
You may be healthy and active, but that doesn’t mean your penis won’t be experiencing these insane changes as you get older.
What Kills Sperm? These 7 Things Could Be Destroying Your Count
These seemingly innocent habits could be adding up to some serious below-the-belt trouble.
entertainment
Latest STORIES
How To Train Your Boss Like A Dog
He may lead, but you can be his master.
Say Thank You
Gratitude might be a “chick thing” but it’s also why women are happier and live longer than us. It’s time we settled the score with two simple words: Thank You.
Does A Drug’s Expiration Date Matter?
The expiration dates on your over the counter meds are there for a reason. But sometimes it pays to bend the rules. Does A Drug’s Expiration Date Matter? Check out our list. Take This, Toss That.
Best Boys Night Out Outfit
Drinks with the boys doesn’t mean you have to look dull. Here’s how to dress for a boys night out
How To Fly With Kids
Sara Keagle, founder of the FlyingPinto blog, and Dr Laura Markham, author of Peaeceful Parent, Happy Kids, help you stay sane all flight long
Take A Shot In The Dark
Capturing your light display shouldn’t be a shot in the dark
2013 Cover Guy Winner Casey McDonald Shares His Fitness Formula
It’s not easy to get on the cover of South Africa’s biggest men’s magazine. That’s the first thing our Cover Guy winner, Casey McDonald, will tell you.
Spruce Up In Five Minutes
When time is tight go from boardroom to bar and back – spruce up in five minutes with this indispensable grooming kit, the party animal’s survival guide.
The Morning After The Night Before
Morning after a big night? Give your skin an instant wake up call for these top grooming picks.
4 Killer Disease Outbreaks
Ebola in Africa gets all the screen time in big Hollywood blockbusters, but there are stacks of disease outbreaks. Protect yourself.
Best Frozen Fruit and Vegetables
What are the best fruits and vegetables to buy frozen?
Here’s Exactly How Other People Can Help You Lose Weight
Getting other people involved in your weight loss will keep you on track. You’re forced to be accountable when you have others watching your progress.
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