How Sifiso Gininda Became One of SA Basketball’s Best
“I approach the game with a boyish wonder and tell myself to go out and have fun.”
How Thapelo Mokoena Balances Grooming, Fatherhood and Career Success
He inspires through artistry and purpose.
On Shelves! 8 Reasons To Buy Our Stacked Jan/Feb 2025 Issue
Flip through our Jan/Feb issue and you’ll find all the answers you need to thrive for the next 365 days.
16 Days of Activism and Beyond: How The Character Company is Raising Boys to Be Men Who Stand Against GBV
Join The Character Company in the fight against gender-based violence in South Africa
fitness
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style & grooming
12 Glorious Moustaches To Inspire You For Movember
Stash that razor – it’s time let it grow!
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FOOD & NUTRITION
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health
Dr Sivuyile Madikana Unpacks Obesity and How It’s Manageable
Managing obesity is not a one size fits all approach. The overarching principle is to manage weight loss through a balanced diet.
Yanga Ngcayisa: Where Is He Now?
Yanga in his own words opens up about his journey, how fitness changed his life, and most important his mental wellbeing.
Want To Build Mental Strength? You Need To Watch This Video
Here, psychologist Mark Baker, the CEO of Mygrow, explains what Psychological fitness is, and why it’s important.
Start Your Wellness Journey and Improve Your Lifestyle
Feeling overwhelmed with the idea of starting your wellness journey? When it comes to improving your lifestyle.
Five Tips to Cope with Stress in the New Year: And How Vitamins May Help
Find out how healthier habits, mental lessons and the right vitamins can help you breathe easy over the next 365.
entertainment
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The 10-Minute Cardio Workout You Should Do Every Day
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How Exercise Changes Your Body Chemistry
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Why You’re NEVER Too Busy to Exercise
A new study proves you can always fit in a great workout
The 3 Best Exercises For Your Trapezius
Build monster trap muscles with these upper-body movements
Can Your Urethra Close Up?
Jimmy Kimmel claims that the hole in his penis once closed up. We investigate
How Holding Grudges Makes You Physically Weaker
That chip on your shoulder can be a heavy burden—literally. Take these steps to lighten the load
Why Exercise Makes You Cough
You could have a common condition called exercise-induced bronchoconstriction
Rewire Your Brain For Exercise
No motivation to exercise? It’s all in your head: your brain is wired to keep your body at rest.
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