Avocado, Why? Fuel, Recover, Perform with the Avo Advantage
The avo advantage.
Working Out on the Weekend? Use These Expert-Approved Sleep Tips to Smash Every Session
Here’s how to make sure you’re primed for heroic workout sessions when you have time off.
How Gloot is Transforming the Supplement Industry
Take notes, this is info you’ll want to share.
Breakout Players to Watch in Betway SA20 Season 3
Fresh faces, big dreams.
fitness
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style & grooming
Get Yourself A Pair Of Summer’s Most Versatile Shoes
Loafers: they're the staple your closet needs for summer. They're easy to slip on, fuss-free and versatile enough to make your outfit look good for any occasion. Best for a date Slip-on sneaker R649 Call It Spring Best for office Suede moccasin R2 295 Kurt Geiger...
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FOOD & NUTRITION
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health
The 4 STDs You Could Actually Have Right Now Without Even Knowing It
Not all STDs are marked by weird bumps or funky discharge. These are the silent spreaders.
The 4 Ways Yoga Can Improve Chronic Health Conditions
Tired of treating your chronic condition with tons of pills? Give yoga a try. Here’s how it will reduce your symptoms and improve your quality of life.
5 Ways To Keep Calm When Life Gets Hectic
The key to counteracting the stresses of your daily life is to take a little time each day to focus on calm.
Dr Sivuyile Madikana Unpacks Obesity and How It’s Manageable
Managing obesity is not a one size fits all approach. The overarching principle is to manage weight loss through a balanced diet.
Yanga Ngcayisa: Where Is He Now?
Yanga in his own words opens up about his journey, how fitness changed his life, and most important his mental wellbeing.
entertainment
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Ryan Sandes lifts in the off-season. So should you.
The Mistakes That Are Messing Up Your Workout
Make these changes to train smarter and recover faster
An Intense Upper-Body Power Plan
Sculpt sleeve-busting muscle with intense upper-body power plan
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Light your fat-frying furnace for the entire day
7 Facts About Your Sperm
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The Easy Way To Do Winter
5 things you should be wearing right now
Pair Workouts To Boost Your Conditioning
By filling your rest periods with exercises, you can improve conditioning and kickstart your metabolism
5 Fat-Burning Finishers To Try This Week
The plate push: give it a try in one of these fast-paced metabolic circuits
9 Rookie Errors That Even Experienced Gym-Goers Make
Here are 9 mistakes you shouldn’t still be making…
Fix It With Massage
Massages are proven health and mood treatments. Click on to find out how they can benefit you
10 Genius Exercises You Aren’t Doing
These movements can make your workout—and your body—better
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