How Bad Bunny Trains Like an Elite Athlete at 31
From gym sessions to stunt training, Grammy winner Bad Bunny adapts his workouts to match the demands of each role.
21kg Lost! How a Marathon Motivated This Reader to Lose Weight Fast
Smart tweaks to his meals and a rigorous fitness plan helped this reader burn fat fast.
Pushup Challenge: How Many Should You Be Doing Every Day?
Here’s how many you should actually be trying to pump out.
A Dietitian’s Guide to Enjoying South African Traditional Foods While Managing Diabetes
Practical advice and insights from a registered dietitian.
fitness
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style & grooming
![Don’t you wish you were at Menswear show? [Video]](https://mh.co.za/wp-content/uploads/2022/08/Additional-Ramp-3-scaled-1.jpg)
Don’t you wish you were at Menswear show? [Video]
The Men’s Health Menswear Collection was another major success this year! Thirteen of South Africa’s top fashion brands and retailers showcased their latest Spring/Summer ready-to-wear collections at Shimmy Beach Club, Cape Town, presented by Abercrombie & Fitch First Instinct.
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FOOD & NUTRITION
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health
How To Fix These Common Posture Problems
Are you ready to straighten yourself out? Use this head-to-toe guide to make sure your posture is picture perfect.
8 Serotonin Hacks That Will Help Boost Your Mood
It seems like CBD is the go-to product for mood boosting benefits. But if you’re looking for a cannabis free option try these serotonin hacks
9 Things That Drain Your Energy—And How To Fix Them
So you’re trying to hack your life and find the things that drain your energy? You’re in luck, we’ve got the answers.
Load Shedding? Here’s How to Power Up Even When the Power’s Down
Those constant hours of load shedding represent an opportunity to get fit, clean up your act and build real mental resilience.
5 Health Mistakes You Make Every Day
Your day is fraught with peril. Here are some risks you need to know.
entertainment
Latest STORIES
The Cure for Skinny-Fat
What happens when you need to slim down AND bulk up?
Bacon Pineapple Jalapeno Poppers
These potent party appetizers dodge the deep fryer
Are Your Glutes Stopping You?
Fitness expert Dan John explains how to train your glutes for maximum results
After Having A Heart Attack At 23, This Man Lost 74kgs In Just 8 Months
Lloyd Herbst was always a hefty guy. But when he had a heart attack he knew it was time to lose weight. This was his game plan.
The Best Cardio Workout for People Who Hate Cardio
Sizzle fat and rev your metabolism
3 Eating Rules That Bodybuilders Use
Learn from the giants of the fitness world
4 Ways to Relieve a Stubborn Side Stitch
Don’t let this pain in your side ruin your next run
The Cutting Edge Way to Do Interval Training
Use this technique to give your body the workout it needs
3 Timeless Tips to Land Your Dream Job
Here’s how to put your best self forward, play to your strengths, and come out on top
How To Activate Chest & Shoulder Beast Mode
Redesign your upper body with this brand-new, 3-move circuit
Tough Running Speed Workouts
If your running game needs a tune-up, get a jolt with these speed drills
Grace Under Pressure
Life has a funny way of teaching you about courage under fire
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