Inside the Trauma and Truth Uncovered in Showmax’s Unspoken War
The documentary opens a space for recognition, healing and empathy.
Build Giant Muscles with this Simple Powerlifting Routine
Learn how to lift 5 times your body weight with this powerlifitng routine that’ll make you bust through your sleeves
100-Day Challenge: How This Guy Tweaked His Workouts to Burn Fat in Record Time
A strict schedule and simple meal tweaks helped this top PT overhaul his body in just three months.
Breitling Celebrates 140 Years of Aviation and Space Legacy with New Releases
Explore the brand’s new releases and iconic timepieces.
fitness
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style & grooming
How To Wear Sneakers With A Suit
A great way to upgrade your look
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FOOD & NUTRITION
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health
These 5 Tricks Will Help You Get Better Quality Sleep Every Night
If you’re struggling to hit the sack take note of these tips.
10 Reasons Why You Should Drink Coffee Every Day
Could a cup of coffee every day keep the angel of death away? Here’s how coffee can help you have a clean bill of health…
5 Steps to Help You Wind Down and Get to Sleep Faster
Struggling to sleep? This doctor-backed pre-bed routine will help you snooze in no time.
5 Ways To Slow Down Your Ageing
You can’t turn back time, but you can protect your body against it. Here are 5 anti-ageing hacks to keep your body feeling young as you grow older.
The Health Screening You Should Have Today That Could Save Your Life
Depression is an epidemic. The disorder affects 350 million people globally, but fewer than half of them seek treatment for it, according to the World Health Organization.
entertainment
Latest STORIES
Follow These 4 Training Principles From A Strength Coach For Major Gains
You don’t need a complicated workout to build strength. Follow these 4 training principles and you’ll build major muscle.
5 Morning Brain Hacks You Can Use To Be a More Successful Person
The way you start off your day explains everything about your lot in life. Use these 5 morning brain hacks to be a more succesful person
After Experiencing Heart Problems, This Guy Changed His Life and Lost 65kgs
Rikus was morbidly obese from a very young age. But when he had problems with his heart in his twenties, he knew it was time for a change.
How To Drift Like A Pro
It’s not about crossing the finish line first, it’s about showing off
Hair Off, Wax On
A substance from honeybee hives might contain clues for developing a potential new hair loss therapy.
The Total Body TRX Workout You Have To Try Today
With a TRX, gravity is your personal trainer.
Try The Green Beret Gauntlet Workout, The Routine Used By The Special Forces
Build functional real-world strength
The Boardshorts For Your Body
Swimming trunks are not one-size-fits-all.
How To Be THAT Guy & Build A Positive Mindset
Use these tactics to stay positive and constructive under pressure.
In Remembrance of Madiba
Today marks the first year of the passing of this country’s greatest leader, father and beloved hero. Here are a few ways you can pay respects and remember our Tata.
Unsatisfactory Commuting
A new study has found that long commuting hours to and from work can be linked to a lower life satisfaction and it goes beyond just bad traffic.
How To Stop My Dad From Embarrassing Me?
My Dad Always Exaggerates My Success To His Friends, It’s Embarrassing. Do I Stop Him?
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