How To Pack on Muscle Over the Holidays
‘Tis the season to get swole. Here’s how.
Garmin Run Series 2024: Join the Excitement in Johannesburg this September
Celebrate the joy of running, explore Jozi and push your limits with Garmin this September.
14 Super Effective Ways to Lose Weight after 40
Dad bod getting old? Try these smart weaks to ramp up the burn in your 40s and beyond.
Akani Simbine to Lead South Africa in Historic Olympic Opening Ceremony Tonight
“Being chosen as a flag bearer is a dream come true.”
fitness
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style & grooming
Rock These White Summer Kicks With Shorts, Chinos – Even A Suit
White sneakers are perfect for combining comfort and style.
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FOOD & NUTRITION
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health
Load Shedding? Here’s How to Power Up Even When the Power’s Down
Those constant hours of load shedding represent an opportunity to get fit, clean up your act and build real mental resilience.
5 Health Mistakes You Make Every Day
Your day is fraught with peril. Here are some risks you need to know.
The 23 Biggest Health and Fitness Trends Of 2023
It’s that time of year again, when MH calls upon a roster of industry insiders–to compile a definitive list of the health and fitness trends.
Hack Your Hormones to Gain Muscle & Have More Sex
Science says you can control your chemistry. Here’s how.
7 Weird Things That Can Happen While You Sleep
You may occasionally experience bizarre behaviours while you sleep that can leave you feeling confused—and perhaps a bit freaked out. Here’s why they happen.
entertainment
Latest STORIES
The Best Way To Do Interval Training
Use this technique to give your body the workout it needs
Pair Workouts To Boost Your Conditioning
By filling your rest periods with exercises, you can improve conditioning and kickstart your metabolism
The Easy Way To Do Winter
5 things you should be wearing right now
9 Rookie Errors That Even Experienced Gym-Goers Make
Here are 9 mistakes you shouldn’t still be making…
5 Fat-Burning Finishers To Try This Week
The plate push: give it a try in one of these fast-paced metabolic circuits
10 Genius Exercises You Aren’t Doing
These movements can make your workout—and your body—better
Fix It With Massage
Massages are proven health and mood treatments. Click on to find out how they can benefit you
5 Enhanced Push-Up Routines
These cutting-edge workouts will help you get better results from this classic exercise
This Is How Your Body Builds Muscle
Let’s say you want your construction crew to erect bigger biceps.
The Best Leg Workout You Can Do Without Weights
Here’s a do-anywhere high-intensity circuit
The Genius of Cardio
Could cardio actually make you smarter and more successful?
What Makes You Yawn When You Work Out?
It’s not because your workout is boring
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