A Pro Trainer Explains How to Exercise While Fasting During Ramadan
We sat down with author and MH elite coach Faisal Abdalla to talk all things exercise during Ramadan.
Fire Up Your Grill Game with These Braai Essentials
Grill time never tasted this good.
How Silent Discos Are Redefining Wellness Through Music and Mindfulness
Discover the transformative power of silent discos as a mindfulness tool.
Summer Style Guide: Your Lookbook for the Season
Look your finest at any occasion.
fitness
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style & grooming
Sponsored: Three Summer Workplace Winners
Get this look right now.
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FOOD & NUTRITION
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health
NEW RESEARCH: This Is Why Your Workouts Suffer
Taxing mental tasks during the day could be tanking your sweat sessions.
Here Are 21 Reasons Why You Should Nap More
Extra sleep can help boost your memory, reduce stress, and enhance your sex life, research suggests. Plus, there’s the whole “naps feel awesome” part.
Time Off? Here’s How to Get More (And Better) Sleep
When you’ve finally got free time, use those bonus minutes for extra shuteye with our science-backed advice.
NEW STUDY: Poor Mental Health Linked With Heart Attack Symptoms
Here’s why a bad state of mind could take the heart out of life.
The 4 STDs You Could Actually Have Right Now Without Even Knowing It
Not all STDs are marked by weird bumps or funky discharge. These are the silent spreaders.
entertainment
Latest STORIES
Best Braai Recipes Ever!
Braai day is coming up. Get your game on with these recipes…
4 Quick Tests That Only Truly Fit Men Can Pass
FInd where your limit really is and then exceed it
How Insync Heart Beats Are Linked To The Big T
Trust, Relationships and Heart Beats
The ‘One Exercise Workout’ for Anytime You Don’t Feel Like Working Out
Use this approach
Why Do Men Have Nipples?
An Answer To One Of Life’s Imponderables.
For The Love Of Dirt
How Often Should You Shower? Never, According To This Man
Top Trainer Says Not All Guys Should Deadlift
Should you avoid what many experts call ‘the world’s greatest exercise’?
5 Arm Curls You Can Do With Kettlebells
Never Do Curls with Kettlebells, Unless It’s One of These 5 Exercises
Your Weed Or Your Sperm Count
You Can Only Have One, So Pick Wisely
Gain More From Your Beer
Beer Filled Benefits
Outsmart Your Headache
The Key to Easing Your Agony
Go Sleep or You’ll Catch a Cold
Why You Wake Up Feeling Rotten
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