Psychological and mental fitness is an essential facet of your well-being. So it’s vital to rack up the reps necessary to steel your mind. We partnered with our friends at Mygrow—an online employee wellness platform— to create The Men’s Health Mental Health Video Series. In this series, we dive deep into every aspect of this oft-neglected side of our wellness.
READ MORE: Want To Build Mental Strength? You Need To Watch This Video
Below watch episode 2 of The Men’s Health Mental Health Series in partnership with Mygrow. This video shows you a 3-step Workout Strategy to build your mental strength. Registered Counsellor, Christine Pienaar from Mygrow will talk you through why it’s essential to do your work, and gives you the tools to get started right now!
