Lower Your Cholesterol with These Workouts Backed by Science
Docs break down the workout you need to do.
Ready for Adventure? Check Out Camp Master’s Top 15 Outdoor Gear Picks
Unleash your inner camp master with these 15 outdoor heroes from Camp Master.
Tacos with a Twist: Chef Aiden Pienaar’s Mexican Dishes, Mzansi-Style
Here’s how to bring this mouthwatering creation to life.
21kg Lost! How a Marathon Motivated This Reader to Lose Weight Fast
Smart tweaks to his meals and a rigorous fitness plan helped this reader burn fat fast.
fitness
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style & grooming
Here’s Why You Should Invest In A Shearling Jacket (The Coat With The Fur Collar)
No cuddle buddy for the night time? Get yourself a shearling jacket. Maybe not as good, but the next best thing
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FOOD & NUTRITION
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health
5 Ways To Keep Calm When Life Gets Hectic
The key to counteracting the stresses of your daily life is to take a little time each day to focus on calm.
Dr Sivuyile Madikana Unpacks Obesity and How It’s Manageable
Managing obesity is not a one size fits all approach. The overarching principle is to manage weight loss through a balanced diet.
Yanga Ngcayisa: Where Is He Now?
Yanga in his own words opens up about his journey, how fitness changed his life, and most important his mental wellbeing.
Want To Build Mental Strength? You Need To Watch This Video
Here, psychologist Mark Baker, the CEO of Mygrow, explains what Psychological fitness is, and why it’s important.
Start Your Wellness Journey and Improve Your Lifestyle
Feeling overwhelmed with the idea of starting your wellness journey? When it comes to improving your lifestyle.
entertainment
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The Intelligent and The Physical
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Kill Your Cravings With Tetris
With This Classic-Puzzler Game
The Hairier the Better
According To This Study Hair Is In
The Best Way To Catch Your Breath During A Workout
Recover more quickly during your rest periods
Control Your Road Rage: The 30 Day Challenge
Be a saint behind the wheel for a whole month
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Never have buyer’s remorse again
Number One Killer for Men
No It Is Not Your Wife or Your Partner
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10 Ways Your Boss Lied and Cheated to Get to Where He Is Now
Nice guys finish . . . well…
The Leg Exercise That Destroys Your Abs
For an epic core & quad burn, try this movement at the gym today
Men and Motivational Mondays
New Study Suggests That Men Are Goal Setters.
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