fitness

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style & grooming

Our Pick Of The 5 Sexiest Watches For Formal Wear

Our Pick Of The 5 Sexiest Watches For Formal Wear

Instantly upgrade your look with these striking timepieces Their predominantly black and white colouring and sleek appearance makes them perfect for a classy evening event. BELL & ROSS VINTAGE BR 123 GMT They may be famous for their square-shaped pilot’s watches,...

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FOOD & NUTRITION

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health

entertainment

TEEKS on Fitness, Masculinity and the New Era of His Music

A candid look at strength, softness and creative freedom.

The Luxurious Marble Circus Returns With Its Biggest Spectacle Yet

The festival returns with more food, music and unforgettable spectacle.

Latest STORIES

How To Stay Positive & Motivated like these Springbok Players

How To Stay Positive & Motivated like these Springbok Players

Whether you’re training for your next big race, match or triathlon, you will need to train your mind as well to stay positive and motivated. Regardless of that nagging pain that could creep in or the voice at the back of your head telling you to give up; as you...

10 Steps To Living Confidently

10 Steps To Living Confidently

When we are confident about ourselves and what we are doing with our lives, we tend to succeed in our endeavours. Dr John Demartini offers 10 steps to living confidently

How To Give a Pep Talk like a Champ

How To Give a Pep Talk like a Champ

“I don’t know what to say really. Three minutes to the biggest battle of our professional lives all comes down to today. Either we heal as team of we are going to crumble. Inch by inch, play by play til we’re finished. We are in hell right now, gentlemen believe me...

The Mediterranean Diet Modernised

The Mediterranean Diet Modernised

The traditional diet of southern Italy has endured for generations. But that doesn’t mean it can’t be improved. Here are three new principles that can supercharge the benefits of the Mediterranean diet