Absa Run Your City Cape Town 10K Cancelled Due to Severe Weather Warning
A cold front is expected to make landfall over the province on Sunday morning.
The 10 Best Reads in Our New Fit At Any Age Issue
Plus some motivation to put our hacks, tips and habits into action right now.
The Subtle Signs You Have High-Functioning Anxiety
Beyond first recognising and identifying the condition, there are vital steps men can take.
How to Choose the Best Hydration Pack for Your Next Ride, Run or Hike
Stay active without interruptions.
fitness
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
style & grooming
7 Strategies for Thicker Hair
Try these styling tricks in lieu of a baldness cure
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
FOOD & NUTRITION
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
health
Sip Easy: 6 Science-Backed Benefits of Drinking Coffee in the Morning
Your morning brew is a catch-all cure.
5 Effective Strategies to Overcome Burnout and Boost Energy Levels
If you’re feeling burned out, here’s what to do next.
Stages Through the Ages: Embracing Men’s Wellness Across Generations
Opening up about health-related issues can be difficult for most men.
The Benefits of Regular Check-Ups and Preventative Care
Men’s health is a topic that spans all ages, as certain health issues become more prevalent in specific age groups.
13 Sneaky Low Testosterone Symptoms To Look Out For
If you end up ticking off a few of these low testosterone symptoms, it might be time to visit your GP for a test.
entertainment
Latest STORIES
How To Make Pushups Even Harder
Cut out upper-body weakness and take your strength to new levels
Don’t Judge A Box By Its Cover #TeamRich Week 3
Richard learns that dedicating yourself to a fitness regime requires you get rid of your misconceptions and go above and beyond your day job
STUDY: 1 In 4 Men Don’t Like How They Look
nd it’s making them unhappy. Sound familiar? Here’s what you can do about it
The Only Good Reasons to Skip Your Workout
Should you exercise when you have a cold, or when you’re sore from your last workout?
The ‘Strongest’ Family In The World
We encourage you to get your kids living an active life. We don’t encourage you to make them do this…
The 5-Minute Workout To Do Tonight
Looking for a 5-minute workout you can do anywhere? Make sure you watch this.
4 Secrets Only the Most Stylish Men Know
Sharpen your image with a few simple tweaks
Fuel For The Fire #TeamThom Week 3
A few years ago I was a mess and I didn’t know it. I spent my weeks doing a boring job pretty badly, and I spent most of my weekends on the couch, watching anything and everything
The Mountain Wins The Arnold Strongman Classic 2016
When he's not crushing the skulls of enemies on screen, Hafþór Júlíus Björnsson is crushing the competition in Strongmen competitions. This weekend he got another win at the Arnold Classic being held in Joburg. It's his third Arnold Classic win in a row. Arnold...
Why Every Man Needs to Start Eating More Egg Yolks
Still think yolks raise your cholesterol? Read this
Fall Down Seven Times, Get Up Eight…#TeamFrank Week 2
Into the second week of the challenge, and I’m not ashamed to say it – my body can feel that it has been put through the wringer. But you know what? I love it.
5 Parenting Hacks For New Dads That You Won’t Find In Baby Books
Sock secrets, money-saving shortcuts, and more genius tips















