HOKA’s Latest Mach 7 and Speedgoat 7 Push Performance to the Next Level
Here’s everything you need to know about the latest additions to HOKA’s performance lineup.
How South Africans Are Styling the PUMA Mostro — The Bold Sneaker Taking Over 2025
From archive gold boots to futuristic flex, the monster has arrived.
Boost Your Immunity This Winter with Switch Energy Drink’s Vita-C + Zinc Range
You can fight the winter blues while keeping your immune system strong.
The Absa RUN YOUR CITY Series Turns 10—and You’re Invited
Join the #RunYourCity series—where every kilometre makes impact.
fitness
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style & grooming
5 Ways To Hide A Hangover
Wake up your face
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FOOD & NUTRITION
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health
Understanding the Impact of Energy Drinks on Your Body: What You Need to Know
Love a Celcius? We’ve got some bad news for you.
Overcoming Depression: Here’s How You Can Break the Stigma and Seek Help
To seek help for yourself, friends, family, or colleagues, this is what you can do.
A Guide To Your Best Sleep Yet
Science gives out 4 tips to improve sleep quality and overall health.
High Stress Levels? Here’s What You Can Learn From Snakes
A slithering cure for stress.
Sip Easy: 6 Science-Backed Benefits of Drinking Coffee in the Morning
Your morning brew is a catch-all cure.
entertainment
Latest STORIES
This Is How Your Antibiotics Can Cause Workout Injuries
Taking a certain class of antibiotics called fluoroquinolones can raise your risk for harmful side effects like tendonitis or even a full-blown tendon rupture.
Climb & Chop Your Way To A Better Cardio Workout
A great cardio workout you can do in the gym
Everything I Learnt From ‘The Mountain’ In Just One Afternoon
Our Art Director, Clint Jurgens, had the chance to travel to Iceland recently and got a chance to meet Hafþór Björnsson, the Mountain from Game of Thrones.
The Art Of The First Pitch
We don’t know much about baseball but this first pitch is incredible
Wear Your Chambray Five Ways
Here’s how to wear a chambray shirt well, no matter what the occasion.
7 Ways to Come Out of Your Shell
Use this guide for when you need to turn on the charm
Motivate Yourself #TeamRich
Well, with week 7 almost in the bag, it means that we are just over halfway with the MH Staff Challenge. 6 more weeks to go. Halfway there
Doing This Will Boost Your Long-Distance Running
People wanting to improve their endurance read this
The First Thing You Must Do in Bed
Check this off and it’ll make the rest of your romp better
5 Steps to the Perfect Handshake
Tweak your grip to boost your odds of success
Bad Bush #TeamThom Week 7
Sundays are for what you’d called recovery runs: 10km on the road, at a fairly quick pace, when your legs are a bit stiff and it’s freezing outside and you’d really just rather not
Why Creative People Suffer From More Nightmares
t’s no fun being barraged by bad dreams, but there may be a silver lining to it
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