HOKA’s Latest Mach 7 and Speedgoat 7 Push Performance to the Next Level
Here’s everything you need to know about the latest additions to HOKA’s performance lineup.
Smart Style Steps Up — Huawei’s 2025 Wearables Unveiled in Berlin
Huawei’s WATCH FIT 4 Series leads the charge in fashion-forward fitness tech
9 Hidden Restaurants and Bars to Visit in South Africa Right Now
Bold flavours, hidden venues and must-try local dishes.
“I Didn’t Think I’d Make It”—Men Who Survived by Speaking Out
Men are taking their own lives at an alarming rate, but we’re less likely than ever to reach out. Can opening up help us hit the brakes?
fitness
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style & grooming
5 Reasons You Should Manscape That You Won’t Be Able To Disagree With
If you’re snipping hair where the sun doesn’t shine, you’re not alone. In a new study from Indiana University, 95 percent of men and women reported shaving, waxing, or otherwise removing their pubic hair at least once over the past month. Related: How She Actually...
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FOOD & NUTRITION
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health
Master the Art of Falling Asleep in Just Two Minutes With This TikTok Trend
No more tossing and turning.
Mindfulness Hacks to Live Your Happiest Life
A powerful tool for finding balance, reducing stress, and fostering overall well-being.
Understanding the Impact of Energy Drinks on Your Body: What You Need to Know
Love a Celcius? We’ve got some bad news for you.
Overcoming Depression: Here’s How You Can Break the Stigma and Seek Help
To seek help for yourself, friends, family, or colleagues, this is what you can do.
A Guide To Your Best Sleep Yet
Science gives out 4 tips to improve sleep quality and overall health.
entertainment
Latest STORIES
Build Bigger, Broader Shoulders With These Carries
Walk your way to bolder shoulders
Why You Should Work Your Abs First
Lift more weight, burn more fat, and unlock your potential by training your core at the beginning of your workout
This Workout Uses 3 Different Grips And Stances To Spur Muscle Growth
Your muscles are craving a change
How Nutrition Affects Brain Power
Why You Need To Alter Your Diet And Boost Your Brain
The Arm-Building Workout You’ll Wish You Had Known About Sooner
It’s one of the best ways to spur muscle growth in your biceps and triceps
Where The Little Guy Wins #TeamFrank Week 10
Having a (optimistically “average”) height of 175cm (thanks Mom), and a bodyweight which dances around 65kg, I have accepted – quite a while ago, to be honest – that there is little chance I could moonlight as a forklift. Lifting impressively sized weights is simply...
How Much Protein Can Your Muscles Absorb In One Sitting?
Here’s what you should really do if you want to maximise your gains
Light Your Lats On Fire
Use a variety of pulling angles and grips to build a bigger back
Surprise Yourself #TeamThom Week 10
There are many great things about trail running but this is the best: it opens up your world.
Keep Adapting. Keep Getting Stronger #TeamFrank Week 9
Here is what brought about this week’s sweat and fist bumps
4 Watches You Can Wear With Denim
Our Fashion Editor’s pick of watches to pair with denim
This May Be One Of the Best Ways to Train Your Core
Add it to your weekly routine for a rock-hard middle
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