7 Simple Health Checks You Can Do at Home That Might Save Your Life
They’re easy to do but could save you from some serious health complications down the road.
Gym Packed? Use These Workout & Gear Hacks
No bench? No problem
Blend, Freeze, Repeat: Eiger Living’s Ultimate Kit for Smoothies and More
Enjoy fresh drinks with convenience and style.
Why Everyone Is Playing Padel—And How to Get Started
Here’s why you should get in on the action.
fitness
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style & grooming
The Hottest Type Of Facial Hair, According to 8,500 Women
Good news for guys who hate shaving
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FOOD & NUTRITION
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health
5 Effective Strategies to Overcome Burnout and Boost Energy Levels
If you’re feeling burned out, here’s what to do next.
Stages Through the Ages: Embracing Men’s Wellness Across Generations
Opening up about health-related issues can be difficult for most men.
The Benefits of Regular Check-Ups and Preventative Care
Men’s health is a topic that spans all ages, as certain health issues become more prevalent in specific age groups.
13 Sneaky Low Testosterone Symptoms To Look Out For
If you end up ticking off a few of these low testosterone symptoms, it might be time to visit your GP for a test.
7 Reasons Why Yoga is Important for Mind, Body, and Soul
As we celebrate World Yoga Day, here are seven compelling reasons why yoga is important.
entertainment
Latest STORIES
Is Cryotherapy Safe And Effective?
Cryotherapy clinics promise weight loss, muscle recovery, anti-aging, and “overall wellness.” Is any of it true?
The Men’s Health Father’s Day Gift Guide
Another zany tie or a funny book perhaps? Forget all about that and take a look at our guide gift guide.
The New Cure For Back Pain
This state-of-the-art procedure is minimally invasive and may drastically reduce chronic pain from damaged discs. So is there a catch?
Use This Plank Complex To Dynamically Build Your Core
The plank jack complex that’ll carve your core
The Science of Building A Six-Pack
Discover the best ways of revealing your six-pack
3 Ways To Train Your Calves
BJ Gaddour shows you how to do the single-calf raise in 3 different ways
Teamwork In The Box #TeamRich Week 5
I loved gym, the routine, the silence from the outside world when my earphones were in, 5 times a week. But after spending 5 weeks with the fellow comrades at Black River CrossFit, I’m never looking back.
Impressive Upper Body Strength On The Bar
This guy pulls off impressive calisthenics moves on the bar
Mountain Man #TeamThom Week 5
Trail running: it’s not work if it’s where you live
The Right Way to Snip, Trim, and Shave Your Body Hair
Body hair can be appealing—or appalling. Learn how to tame yours to look your best
Pea Protein Powder Is Trendy Right Now—But Should You Buy It?
Here’s how the legume compares to whey, the gold standard of protein powders
The Secrets Behind SA Rugby Stars’ Power, Speed & Winning Moves
Here are power tips from three of our finest; Duane Vermeulen, Willie le Roux and Siya Kolisi
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