The High-Protein Breakfast Recipe to Fuel Your Morning Workout
It’s from fit chef Robbie Felice.
How This Reader Lost 36kg Without Extreme Diets—And Built Serious Muscle
Small changes and some serious determination helped Timothy Fairweather transform his life.
Join the First-Ever Red Bull Ibiza Royale – Fitness Meets Fun in the Mediterranean Sun
Application closes on February 28, 2025.
The HYROX Simulation Workout You Can Do in Any Gym
Tackle a HYROX simulation workout in any commercial gym using our substitutions.
fitness
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style & grooming
3 Style Tricks to Look More Muscular
Don’t let that happen. Here are three style tricks for maximizing the muscle you already have.
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FOOD & NUTRITION
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health
Create Your Own Happiness for Better Mental and Physical Health
To guide you on your quest for happiness and long-term overall well-being, here are several proactive tips.
Social Media is Spiking Your Stress Levels—Here’s Why
It’s not just the economy and loadshedding to blame.
How To Incorporate Mindfulness Into Your Workout Routine
Living a better life is built upon the foundation of regular exercise and balanced nutrition.
Discover the Impact of Cold Plunging, the Latest TikTok Trend
Here, we delve into the world of cold plunging, examining its claimed benefits and the scientific knowledge surrounding this unique trend.
Use This “Green” Hack to Improve Your Health Right Now
Gardening on a regular will help ramp up your health instantly. Here’s the science behind why the grass is always greener on the other side.
entertainment
Latest STORIES
The Secret to Making Networking Feel a Little Less Dirty
Remember these three tips the next time you schmooze
Filling Out The Frame #TeamWerner Week 2
One thing I can tell you is that perfect diet & proper training, really does require you to put in the meal prep time and the uninterrupted hours of training
Black River Cross(what!?) #TeamRich Week 2
Rich decodes some of the Crossfit jargon he has been hearing and gives you this week’s workout.
Ross Pearson Shows The Medicine Ball Burpee
MMa fighter Ross “The Real Deal” Pearson shows off his impressive explosive power and endurance by doing 45kg medicine ball burpees
This Is The Full Men’s Health Staff Challenge Eating Plan That Got Them To Lose Fat And Bulk Up
This is the plan that our staff members are using for their fitness challenge
How Accurate Is Your Fitness Tracker?
A new study looks at how well 12 popular trackers count your calorie burn
Just Run #TeamThom Week 2
Last week was the first of 12 in our 2016 Staff Challenge, and already I’m doing more distance than I’ve ever thought I could. I ran just three days out of the whole week, but covered 30km
Here’s How You Can Train Like a Bastard
By David Morton Kit Harington packed on 12kgs of muscle in 5 weeks, and so can you The seventh season of Game of Thrones is nearly here, which promises plenty of Jon Snow screentime. Actor Kit Harington's physique might be buried under giant winter coats in Westeros,...
Conor McGregor Giving A Shout Out To South African Fight Fans
He’s sorted out his issues with the UFC and has been training with local boxing legend Chris van Heerden
Building Mind-To-Muscle Intelligence #TeamWerner
My 100 Days To Muscle training style consists of strength training as well as HIIT circuit training with the winning team at BUC Fitness & Sweat100
Heading For The Triple Digit Club #TeamFrank
My goal is to join the ‘Triple Digit Club’! That’s at least 100kg on the ‘Big Three’ (benchpress, back squat and the deadlift)
Why You Should Take Shorter, Lighter Strides When Running On a Treadmill
Baby steps may be the key
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