How Prince Grootboom Moves with Purpose in Netflix’s 180
Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.
“I Didn’t Think I’d Make It”—Men Who Survived by Speaking Out
Men are taking their own lives at an alarming rate, but we’re less likely than ever to reach out. Can opening up help us hit the brakes?
Can Your Ex Claim Your Pension in a Divorce? Here’s the Law in SA
It’s not just your heart that might take a knock—your retirement savings could too.
South Africans Show Up in Force for 2025 Wings for Life World Run
Thousands ran not for the finish line—but for those who can’t.
fitness
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style & grooming
5 Reasons You Should Manscape That You Won’t Be Able To Disagree With
If you’re snipping hair where the sun doesn’t shine, you’re not alone. In a new study from Indiana University, 95 percent of men and women reported shaving, waxing, or otherwise removing their pubic hair at least once over the past month. Related: How She Actually...
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FOOD & NUTRITION
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health
Master the Art of Falling Asleep in Just Two Minutes With This TikTok Trend
No more tossing and turning.
Mindfulness Hacks to Live Your Happiest Life
A powerful tool for finding balance, reducing stress, and fostering overall well-being.
Understanding the Impact of Energy Drinks on Your Body: What You Need to Know
Love a Celcius? We’ve got some bad news for you.
Overcoming Depression: Here’s How You Can Break the Stigma and Seek Help
To seek help for yourself, friends, family, or colleagues, this is what you can do.
A Guide To Your Best Sleep Yet
Science gives out 4 tips to improve sleep quality and overall health.
entertainment
Latest STORIES
The Final List Of Our Olympians Going To Rio 2016
Here Are The Elite Men And Women Representing TeamSA At Rio 2016
How Nutrition Affects Brain Power
Why You Need To Alter Your Diet And Boost Your Brain
The Arm-Building Workout You’ll Wish You Had Known About Sooner
It’s one of the best ways to spur muscle growth in your biceps and triceps
Where The Little Guy Wins #TeamFrank Week 10
Having a (optimistically “average”) height of 175cm (thanks Mom), and a bodyweight which dances around 65kg, I have accepted – quite a while ago, to be honest – that there is little chance I could moonlight as a forklift. Lifting impressively sized weights is simply...
Light Your Lats On Fire
Use a variety of pulling angles and grips to build a bigger back
How Much Protein Can Your Muscles Absorb In One Sitting?
Here’s what you should really do if you want to maximise your gains
Surprise Yourself #TeamThom Week 10
There are many great things about trail running but this is the best: it opens up your world.
Keep Adapting. Keep Getting Stronger #TeamFrank Week 9
Here is what brought about this week’s sweat and fist bumps
4 Watches You Can Wear With Denim
Our Fashion Editor’s pick of watches to pair with denim
This May Be One Of the Best Ways to Train Your Core
Add it to your weekly routine for a rock-hard middle
The Lower Body Density Circuit
A density circuit involves alternating between 3 or more moves performed at a submaximal number of repetitions.
Your Bodyweight Bodyguard
This elite Tacfit workout from Alberto Gallazzi builds strength, agility and endurance all at once
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