Vegetable-Packed Peanut Butter Noodles You Can Make in 30 Minutes
We’re going to let you in on a little secret about “fancy” noodle dishes.
Working Out on the Weekend? Use These Expert-Approved Sleep Tips to Smash Every Session
Here’s how to make sure you’re primed for heroic workout sessions when you have time off.
How Gloot is Transforming the Supplement Industry
Take notes, this is info you’ll want to share.
Breakout Players to Watch in Betway SA20 Season 3
Fresh faces, big dreams.
fitness
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style & grooming
3 Rules to Rolling Your Jeans
From slim fit to selvedge, here’s how to cuff like a pro
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FOOD & NUTRITION
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health
Create Your Own Happiness for Better Mental and Physical Health
To guide you on your quest for happiness and long-term overall well-being, here are several proactive tips.
Social Media is Spiking Your Stress Levels—Here’s Why
It’s not just the economy and loadshedding to blame.
How To Incorporate Mindfulness Into Your Workout Routine
Living a better life is built upon the foundation of regular exercise and balanced nutrition.
Discover the Impact of Cold Plunging, the Latest TikTok Trend
Here, we delve into the world of cold plunging, examining its claimed benefits and the scientific knowledge surrounding this unique trend.
Use This “Green” Hack to Improve Your Health Right Now
Gardening on a regular will help ramp up your health instantly. Here’s the science behind why the grass is always greener on the other side.
entertainment
Latest STORIES
7 Ways to Come Out of Your Shell
Use this guide for when you need to turn on the charm
The First Thing You Must Do in Bed
Check this off and it’ll make the rest of your romp better
5 Steps to the Perfect Handshake
Tweak your grip to boost your odds of success
The 2-Move Workout To Shred Your Core
Use this core routine to sculpt your six-pack
Bad Bush #TeamThom Week 7
Sundays are for what you’d called recovery runs: 10km on the road, at a fairly quick pace, when your legs are a bit stiff and it’s freezing outside and you’d really just rather not
Why Creative People Suffer From More Nightmares
t’s no fun being barraged by bad dreams, but there may be a silver lining to it
How to Instantly Rebound From 5 ‘Foot-In-Mouth’ Moments
Save face with these slick fixes
3 Muscle-Building Snacks You Can Make With Protein Powder
Ignite muscle growth all day and stay lean with these flavourful, protein-packed snacks
The MH Weekly Buzz – Friday 24 June 2016
Fun stuff that we’ve found this week
Time to Turn it Up! #TeamFrank Week 6
The way I see it, it’s from this point on where I should be hitting and surpassing the maximums I set in our pre-challenge tests. #BringOnTripleDigitClub
This Simple Trick Uses A Barbell To Work Your Core
Simple, brutally effective and works your core 85% harder
The Cool Mind Trick That Helps You Make Better Decisions
You’ll have to do a little role playing















