Why the Red Bull Zero Excuses Challenge Is More Than Just a January Fitness Trend
7 days in. 14 to go. Zero excuses to stop now.
Feeling Stressed Out? Playing “The Legend of Zelda” Could Be the Cure
If life’s daily stress is getting you down, booting up your console or PC to play an open-world game could boost your mood.
10 High-Protein Smoothie Recipes You Need to Try
Ready, set, blend.
7,000 Steps a Day Could Be the Key to a Longer Life, Study Reveals
The analysis of 100,000 participants suggests 7,000 steps is the magic number for a healthier, happier life.
fitness
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style & grooming
What Women Really Think Of Your Underwear
Find out what your boxers (or briefs) say about you
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FOOD & NUTRITION
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health
The Benefits of Regular Check-Ups and Preventative Care
Men’s health is a topic that spans all ages, as certain health issues become more prevalent in specific age groups.
13 Sneaky Low Testosterone Symptoms To Look Out For
If you end up ticking off a few of these low testosterone symptoms, it might be time to visit your GP for a test.
7 Reasons Why Yoga is Important for Mind, Body, and Soul
As we celebrate World Yoga Day, here are seven compelling reasons why yoga is important.
See Exactly Why You Can’t Stop Stress Eating
Here’s why you chow down when the pressure rises.
This Is How Apple Will Help You Understand Your Mental Health With New Tools
‘Our goal is to empower people to take charge of their own health journey,’ Apple said.
entertainment
Latest STORIES
This Training Hack Is Basically a Legal Version Of Doping
Jump higher, run faster, and get better at almost any exercise by doing this beforehand
Victory #TeamThom Week 13
Two years ago I signed up for the Men’s Health Staff Challenge on a Friday night over a few beers, as a laugh. It got pretty serious pretty quickly after that, five early mornings a week in a basement boxing gym, too many terrifying nights in the ring, and I came out...
This Single Workout Stretches Your Muscles, Chisels Your Abs, and Burns Belly Fat
BJ Gaddour was on Good Morning America with a killer total-body workout
How to Do the Cuban Press
This exercise will strengthen your rotator cuff, preventing injury and unlocking your potential
How to Make Blowtorched Salmon Bites
Yes, a blowtorch. It’ll transform your next snack or meal
Why the Smith Machine Is the Most Underrated Piece Of Equipment In the Gym
So don’t bypass the Smith machine—try these 8 great exercises next time you’re at the gym
Why You Should Do Exactly 28 Reps During Your Next Workout
“The 28 Method” is a classic technique used by bodybuilders, but it works for any guy looking to build muscle
Why You Should Spend 5 Minutes Working Out Your Ankles Today
No Jane Fonda ankle weights required, we promise
Tygerberg #TeamThom Week 12
I have achieved a few things in this year's Staff Challenge. Like over 420km in 14 weeks, and a full 18 minutes off my 10km personal best. Hopefully, by the end of it, in just two weeks' time, I'll have added two more: a 5km under 20 minutes, and my first...
Rock A WindBreaker
A streamlined, weatherproof windbreaker can add a sporty edge to your look
Blitzbokke Behind-The-Scenes: The Road To Rio
Here’s What You Can Learn From Their Cutting-Edge Preparation
The Quick Workout You Can Do At A Park
No time? No equipment? Perfect! Do This.
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