From Men’s Health Top Trainer Gideon Akande: “I’ll call this the old “1-1-2″. It’s 1 pull-up to 1 burpee (bottom half) to 2 plank walks (alternating directions). I was cranking em out until Spidey caught me in his web. Limited time and equipment are not valid excuses. Just move your body and make it up as you go. You’ll be surprised at what you come up with!”
Why Prince Kaybee Is Challenging Himself With a 600km Cycling Ride in Three Days
A test of endurance, discipline and mental resilience across three days.
