From Men’s Health Top Trainer Gideon Akande: “I’ll call this the old “1-1-2″. It’s 1 pull-up to 1 burpee (bottom half) to 2 plank walks (alternating directions). I was cranking em out until Spidey caught me in his web. Limited time and equipment are not valid excuses. Just move your body and make it up as you go. You’ll be surprised at what you come up with!”
How to Lose Weight: The 49kg Journey That Changed This Reader’s Health
Unable to walk more than a few hundred metres without reaching for his inhaler; here’s how he engineered the ultimate comeback.
