A Pro Trainer Explains How to Exercise While Fasting During Ramadan
We sat down with author and MH elite coach Faisal Abdalla to talk all things exercise during Ramadan.
Huawei Breaks Boundaries with the First-Ever Tri-Fold
The world’s first tri-fold smartphone is now in South Africa.
24 Best Running Shoes for Hyrox, Speed, Distance & Everything In Between
From comfy and light to secure and reliable, these running shoes are our fave PB chasers.
Run Faster, Recover Smarter: Nike’s Most Cushioned Running Shoe Just Dropped
The softest ride yet, perfect for endurance and recovery.
fitness
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style & grooming
Braun’s Best Shaver Yet Will Give You a Close, Precise Shave Every Time
Braun’s most advanced shaver yet, the new Series 9 Pro features an innovative shaving head with 5 shaving elements.
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FOOD & NUTRITION
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health
These 5 Potassium-Rich Foods Can Help Fight High Blood Pressure
Bananas are known for their potassium, but did you know about these other options?
8 Signs It Might Be Time to Try Therapy
Here’s why, when, and how therapy can work for you.
5 Common Joint Problems and How To Prevent Them
Don’t allow joint pain to relegate you to the sidelines; refer to our guide to stay in the game.
New Numbers: How Many Steps Should You Be Taking Every Day?
Boost your health with the right numbers.
This Is What Self-Care Really Means for Your Mental Health
Let’s break down self-care.
entertainment
Latest STORIES
These Lopsided Exercises Will Muscle-Up Your Weaker Side In Seconds
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Slow Muscle Growth? Fix It With This
We all hit a brick wall at some stage. Here’s how to break through yours
Stay Fuelled Up No Matter What With These Quick Hacks
Running on empty? Science suggests you still have some reserves left.
This Guy Explains Why Trail Running Doesn’t Have To Hurt
Three steps to stay injury-free.
This Guy Will Show You How To Fix Your Running Routine
Running out of ideas to stay motivated? Carve your own path with this
Zero To Hero Week 5: 4 Signs Your Mate Has Started Gyming
Our Features Editor Kieran Legg is taking on his biggest challenge – going from brawnless to barbarian in just 12 weeks. Want to play catch-up: here’s how week 1, week 2, week 3, and week 4 went. You know people talk about the 1000 club, or cracking triple digits? For...
Your Guide To Choosing The Right Protein, Every Time, All The Time
Stay on top of your gains with the right protein shakes
Here’s Why You Should Be Running Like A Cat
Run faster and stronger without training harder or longer. The key: how you breathe.
Why Your New Running Partner Has More Legs Than You
A dog needs regular exercise. That’s good, because so do you.
7 Of The Best Supplements For Men That You Can Buy Right Now
Sometimes a shortcut is needed. Check these supplements that’ll get you to the finish finish line, in top condition
Your Secret To Massive Gains In The Gym? Rope Up!
Don’t get tied up in the same routine. Try this battle rope workout!
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