fitness

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health

entertainment

TEEKS on Fitness, Masculinity and the New Era of His Music

A candid look at strength, softness and creative freedom.

The Luxurious Marble Circus Returns With Its Biggest Spectacle Yet

The festival returns with more food, music and unforgettable spectacle.

Latest STORIES

Pump Your Triceps With Just 5kg Dumbbells

Pump Your Triceps With Just 5kg Dumbbells

You don't need to rack up heavy weights if you know how to target your tri's for the ultimate pump. Follow Men’s Health fitness adviser BJ Gaddour, CSCS, through this trio of triceps-targetted exercises. [video width="960" height="540"...

Forget Takeaways! You Can Make The Ultimate Burger At Home

Forget Takeaways! You Can Make The Ultimate Burger At Home

Buy the beef: For super juicy, tender burgers, pick 80 percent lean chuck and ask for it “twice ground.” Shape the patties: Form loose 1/4-pound balls. Flatten until 1/2-to 3/4-inch thick. Don't pack tightly, or the burgers will be tough. Make an indentation in the...

Get Yourself A Pair Of Summer’s Most Versatile Shoes

Get Yourself A Pair Of Summer’s Most Versatile Shoes

Loafers: they're the staple your closet needs for summer. They're easy to slip on, fuss-free and versatile enough to make your outfit look good for any occasion. Best for a date Slip-on sneaker R649 Call It Spring Best for office   Suede moccasin R2 295 Kurt Geiger...