Want Better Sleep? Start With These Simple Habits
To sleep well has officially become cool and about time.
Why This Carry-All Water Bottle Bag Is the Ultimate Hands-Free Hydration Solution
Stay hydrated, organised and stylish without missing a step.
Cut Grooming Time With This All-in-One Wash for Men
A three-in-one product for skin, hair and beard that simplifies your routine.
Sandton City and the Riky Rick Foundation Want You to Help Create a Song of Hope
Turn your voice note into a message of healing and hope.
fitness
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style & grooming
10 Best Sustainable Watches To Wear In 2023
Some brands are pushing paper, moving mountains and making waves to bolster their sustainable cred.
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FOOD & NUTRITION
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health
Tips For Easy Travel
Hint: Stay hydrated
13 Surprising Things That Can Spike Your Blood Pressure
Here are a few ways you could be (unknowingly) putting your heart in danger.
Unlocking Success: A Holistic Approach to Mental Health in Work and Life
“It’s important to recognise that there isn’t a single silver bullet that can dramatically enhance our lives.”
This Guy Had a Vasectomy Procedure. Here’s What It’s Really Like
“There are no hormonal side-effects and it’s a simple, uncomplicated procedure.”
We Busted 6 Travel Myths That Might Be Causing You Anxiety
We separate fact from folklore by busting the most common myths around.
entertainment
Latest STORIES
Sponsored: The first thing you should do before going on holiday? Check your insurance.
Before you hit the road for your annual summer break, it’s worth taking 10 minutes to review your insurance cover.
Sponsored: Three Summer Workplace Winners
Get this look right now.
Michael Phelps & Michael Jordan Have Some Tips For You On How To Stay Calm When The Pressure Is On
Tackle pre-game jitters like these sports stars
Why Samuel L. Jackson Wants To Talk About Your Balls
Here’s a motherf**cker that knows what he’s talking about
Use This Super-Easy Trick To Make Your Steak More Tender
You make the best braai. We know. Here’s how to REALLY make yours the best
How Much Of Your Body Build Can You Really Blame On Genetics?
And no, we’re not talking about your spare tire. That can be dumped despite your genes
How You Can Hack The Bread Aisle To Find The Healthiest Loaf
Stop loafing about with the wrong breads. Make the healthy choice for your sandwiches. We got some advice from experts to help you make a healthy pick.
8 High-Protein Breakfasts That Aren’t All about Eggs
Now you can stop eating eggs for breakfast everyday
The Fit Guy’s Guide To Eating Fast Food Without Piling On The Kilos
Staying on the straight and narrow isn’t easy. Here’s how to treat yourself without derailing your diet.
Meet Cover Guy runner-up Riaan Ellis
Men’s Health Cover 2016 Runner-Up Riaan Ellis Age: 30 Hometown: Cape Town Job: Health and Wellness Coach Follow him on Instagram: @riaan_ellis Follow him on Twitter: @RiaanRustyEllis The most important thing for Riaan is leading by example. He knows what it takes to...
3 Tricks To Help You Call BS When Someone Is Lying To You
Now you know if they’re really busy finishing up that report or just browsing Youtube
A Privacy Lawyer Reveals Where Your Personal Data Actually Goes On The Internet
Keep those drunken party shots for your personal albums
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