FITNESS
Stop Guessing Your Squat Depth – Here’s What Works for Muscle, Strength and Power
The Science Behind Prime Night and Why Recovery Starts Before Bed
Improve sleep quality and wake up feeling refreshed and ready to go.
How to Make the Perfect Margarita at Home, According to a Pro Mixologist
Simplicity done properly.
Tried & Tested: Turkish Airlines Business Class And the Layover Upgrade That Turns Istanbul Into a Destination
Here is what stood out.
Inside Sifiso Ngobeni’s Approach to Discipline Recovery and Running
His approach blends mental resilience, physical training and structured discipline.
fitness
A Simple 7-Minute Workout to Get You Moving on Your Busiest Days
The routine you need to fit effective training into the busiest days on your schedule.
Gymnastic Rings Workout: Everything You Need To Know To Start Training
This gymnastic rings workout can help you build an Olympian torso, a powerful core, and a flexible, injury-proof body.
This Simple Workout Hits 300 Muscles With Just Three Moves
Your fast-acting, full-body, do-it-anywhere exercise routine
9 Rowing Workouts That Will Incinerate Fat
Bored with “cardio”? Ramp up your heart rate and smash fat with these rowing workouts instead.
Easy Muscle: Try This Workout from SA’s No.1 CrossFit Athlete
This workout from CrossFit champ Jason Smith will ramp up your lower-body strength with ease. All you need is a resistance band.
style & grooming
Meet Thatiso Dube, the Entrepreneur Transforming South African Streetwear
“Setbacks don’t define you. How you respond to them does.”
Can You Really Shave Without Shaving Cream? Here’s What the Experts Say
Plus, expert techniques to protect your skin when you’re caught short.
How to Keep Your Jeans Looking Fresh: A Step-by-Step Guide
This simple approach helps retain your denim’s overall allure.
The 10 Best Fragrances for Men Right Now—Elevate Your Scent Game
Plus, how to find the fragrance that matches your style and climate.
Upgrade Your Scent Game with Reebok’s Iconic Statement Fragrances
Embrace bold choices and confidence in fitness and beyond.
FOOD & NUTRITION
Best Foods for Men: Revved-up Ready Meals to Heat Up in Minutes
For a quick heat-and-eat solution to hitting your macros, try these 5 great quick-cook feasts.
Best Foods for Men: Gym Snacks to Fuel Your Workout Sessions
Fuel for monster sessions with snacks that’ll score you muscle-building macros and more.
Kellogg’s Unveils New Granola Wellness Range to Elevate Your Morning Routine
Indulge in the satisfying flavours of Cocoa Delight and Cinnamon Crunch, packed with health benefits.
The 9 Foods That Will Help Boost Your Energy
Ditch that second cup of coffee.
This Quick Snack Could Make You a Faster Runner and Reduce Fatigue
Tuck in for a new PB.
The Research-Backed Benefits of Proper Hydration—And How to Make Sure You’re Drinking Enough Water
Burn more calories, run faster and more—find out why H2O might be the missing link to your fitness goals.
health
5 Ways To Reset Your Mindset To Step Into A Positive 2026
By taking new risks and stepping out of our comfort zones, we are challenging our mindset to be open to new possibilities.
11 Mental Habits That Will (Actually) Help You Stick to Your Workout Routine in the New Year
Skip the excuses—try our research-backed, PT-approved tips instead.
The Real Reason Alcohol Sends You Running to the Toilet After a Night of Drinking
A night of drinking doesn’t have to be crappy.
A Look Inside the Jaecoo Grootmans Table Event Leading the New Wave of Modern Masculinity
The space was designed to encourage connection.
5 Reasons You Feel Tired After You Eat, According to Doctors
A food coma is a real thing, but doesn’t have to be so dramatic.
entertainment
Latest STORIES
Inside the Springboks New Nike Mind Mule and the Science Behind It
An innovation platform created by the Nike Sport Research Lab.
Stranger Things Season 4 Breakdown Before the Final Season Premieres
We’ve got you covered before diving into the biggest television event of the year.
Why Environ Skincare Is the Summer Must-Have
Healthy skin does not happen in a single step.
The Ultimate 30-Day Summer Workout Plan That Will Have You Beach Ready
You’ll sweat enough to raise sea levels, while you burnish your muscles and torch fat.
Nespresso Launches New African Inspired Festive Collection for Summer 2025
Celebrate the season with a vibrant collection that captures African artistry, summer flavour and the joy of shared moments.
Inside the Trauma and Truth Uncovered in Showmax’s Unspoken War
The documentary opens a space for recognition, healing and empathy.
Russell Crowe Loses 25kg in a Year and Shares the Training and Nutrition That Worked
The Gladiator star has been fighting hard to lose weight.
Why Oral Health Is a Game-Changer, According to a Dental Expert
A confident smile is part of overall wellness.
Why Idris Elba Swears by Squats to Stay Fit and Powerful at 53
The actor says squatting – not stretching – is the secret to staying ready for action as he gets older.
Laduma Ngxokolo on How MaXhosa Is Redefining African Luxury Fashion
Bold, refined and rooted.
How Two Young Riders Took on the Nedbank Gravel Burn and Found Growth on the Road
Beyond the racing, the Gravel Burn became a space for learning.
Lacoste Original Parfum the New Spicy Woody Scent You Need to Know
A modern fragrance.
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