7 Things to Stop Doing If You Want a Calmer Mind

Your dose of Zen.

Build a Cover Guy Body With This 25-Minute Dumbbell and Kettlebell Workout

Build full-body strength with Ty Oliver’s dumbbell and kettlebell EMOM.

Lohan Swart and Iana Strydom Win the First-Ever Red Bull Agri-Grit

A gruelling farm-inspired test of strength, speed and grit.

The Best Workouts (and Gear) to Conquer HYROX Cape Town

Get race-day ready with this HYROX training plan.

fitness

11 Best Chest Exercises for Bigger, Stronger Pecs

Pump up those pecs with these 11 exercises guaranteed to revolutionise your chest workouts.

The Effective Leg Workout You Can Do Easily at Home

We have discovered the perfect training routine that incorporates both regular sets and supersets.

Next-Level Strength Training: Use These Moves from Our Cover Guy

Design your body with the moves our cover guy used to overhaul his physique.

Gymnastic Rings Workout: Everything You Need To Know To Start Training

This gymnastic rings workout can help you build an Olympian torso, a powerful core, and a flexible, injury-proof body.

This Simple Workout Hits 300 Muscles With Just Three Moves

Your fast-acting, full-body, do-it-anywhere exercise routine

style & grooming

The One Creatine Side Effect Men Can’t Stop Worrying About

Is your gains costing you your hair?

A Look Inside the Newly Opened Oakley Store at Canal Walk in Cape Town

Performance gear meets street style.

A Fashion Editor’s Guide to Wearing Tank Tops This Season

The fashion rules every guy should know.

Step-by-Step Guide to Trimming and Shaving Your Pubic Hair

From prepping your skin to choosing the right tools—for a safe, irritation-free buzz below the belt.

Everything You Need to Know About Pheromone Perfumes for Men

Think your cologne can make you irresistible? Science says… maybe not.

FOOD & NUTRITION

Grab Your Discount on Biogen Iso-Whey Protein!

Get R50 off your next tub of Biogen Iso-Whey.

Discover the Distinct Expressions of Volcan De Mi Tierra Tequila in South Africa

A premium brand committed to tradition, quality, and uniqueness.

Can Your Diet Help Prevent Cognitive Decline?

You can sharpen your mind during your next meal time.

Fuel or Fiction: Should You Always Eat Before You Exercise?

Does timing your meals actually matter? We explore the science behind your satiety

Celebrate Father’s Day with a Hearty Winter Lunch

Looking for Father’s Day lunch ideas? Check out these warm and hearty recipes that are sure to impress Dad.

This Is How Much Protein Is in an Egg

Plus, whether the whites or yolk has more.

health

How The Hustle IRL Podcast Is Changing the Conversation Around Men’s Mental Health

Here’s why simply telling men to “open up” is not enough.

Could Erectile Dysfunction Be a Sign of a Bigger Health Problem?

Why erectile dysfunction deserves a conversation with your doctor.

Why Your Pet’s Gut Health Could Reflect Yours According to Microbiome Science

People and their pets may be more closely connected than previously thought.

Do Vitamin C Supplements Really Prevent Colds and Flu?

There’s one major downside for guys.

Want Better Sleep? Start With These Simple Habits

To sleep well has officially become cool and about time.

entertainment

TEEKS on Fitness, Masculinity and the New Era of His Music

A candid look at strength, softness and creative freedom.

The Luxurious Marble Circus Returns With Its Biggest Spectacle Yet

The festival returns with more food, music and unforgettable spectacle.

Meet South Africa’s Second Springbok Squad Made Up Entirely of Bok Lookalikes

And the search isn’t over yet.

Latest STORIES

A Look Inside Cape Union Mart’s Canal Walk Store Opening With Pieter-Steph du Toit

From the outset, the atmosphere felt energetic and social.

How to Prepare This Showstopping Stuffed Leg of Lamb

Serve up a plateful of joy this Easter Lunch with this Stuffed Lamb Rack.

How Sifiso Gininda Became One of SA Basketball’s Best

“I approach the game with a boyish wonder and tell myself to go out and have fun.”

How Sun-El Musician Balances Emotion and Movement in Afro-House

The importance of balance and why wellbeing plays a key role in his creative process.

6 Last Minute Easter Getaways in South Africa for a Quick Reset

From coastal strolls and mountain air to wine farm lunches and city breaks that feel refreshingly slower.

Inside Bonang Matheba’s Retreat for Wellness, Connection and the House of BNG Mimosa

Bonang Matheba is a trailblazer in redefining what modern luxury means in South Africa. The media personality, entrepreneur and founder of House of BNG recently hosted an exclusive retreat at La Paris Estate in Franschhoek to celebrate the launch of the brand’s newest...

Test Your Cardio and Strength Endurance with This Unforgiving ‘Run It Back’ Carry Challenge

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