Ellesse Proves Winter Training Can Still Be Social, Stylish and Fun
Where sport meets style and social connection.
Why Diet Culture Is Failing Men and What Actually Works
They cut deep.
Meet Letsile Tebogo, the Athlete Redefining African Sprinting
Africa’s first Olympic sprint champion isn’t just rewriting record books.
How Often Should a Guy Wash His Hair? Experts Break It Down
You’re probably doing it too much—or not enough.
fitness
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style & grooming
Effective Ways to Tackle a Receding Hairline
Hairline heading north? Hands off the clippers as we diffuse your options.
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FOOD & NUTRITION
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health
How Serial Entrepreneur Charles Junior Is Embracing 99 Days of Sobriety for Optimal Health
Discover CJ’s inspiring 99-day journey to sobriety & his newfound commitment to fitness.
From Muscle Repair to Gut Health, Here Are the Benefits of Glutamine
SOLAL® Glutamine is more than just a post-workout muscle repairer, it also can support gut health.
Here’s Why Good Oral Health is Important
Maintaining optimal oral health is imperative for overall well-being.
Is Weed Blunting Your Brain?
Think the grass is cleaner? That might be the schizophrenia talking.
Is Coconut Oil Healthier Than Other Cooking Oils?
Nutritionists determine if your diet needs an oil change.
entertainment
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Step 1 To Getting Bigger Arms!
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4 Stupid Things That Young, Active Guys Do That Mess Up Their Joints
Take care of yourself now so you can do what you want later in life
You Won’t Believe What This 5 Minute Workout Will Do For Your Body
You’ll be surprised how much you can do in just five minutes. Try this workout now!
Low Weight, High Reps v Lifting Heavy: You Won’t Believe The Results For Muscle Gain
If you want to get bigger go heavier, right? New research says something different
The 5 Biggest Mistakes Made By Weightlifters
Workout the right way by avoiding these 5 common workout mistakes that rookies and veterans make
Learn The Psychology Behind The World’s Toughest Trainer
Frank Matrisciano is the most secretive trainer in the world. Many also call him the toughest. But survive his training, and you’ll emerge a new (fitter, stronger) man
15 Minute Indoor Bike Workout
An Indoor Bicycling Workout To Do On Your Own
How This Man Lost 31kg
When Scott Maltby needed to change his life, he went out to the garage and got to work.
Why Burpees Are the Most Badass Exercise
Performing reps of this metabolism-revving move can be just as hard as an all-out sprint
5 Tips For Nailing a Great Hairstyle Every Day
But if you have to put in serious work to consistently achieve the style you want, here’s how to pull off great hair in half the time.
Wait, What The Cluck Is Butterflying A Chicken?
The boldest bird you’ll eat this braai day
MHFit Test: The 1000m Row
Men’s Health teamed up with the Sports Science Institute of South Africa to define a new fitness standard
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