Can Someone Please Tell Me What ‘High Protein’ Actually Means?
There are millions of “high protein” TikTok posts—but dietitians say there’s no official definition.
7 Ways to Minimise Snoring During Sleep
Your partner will thank you for it.
What HIIT Actually Means for Your Workouts
Do you actually understand what the acronym stands for? Here’s what you need to know.
Inside the Orlando Pirates-Themed Suite at the Protea Hotel Breakwater Lodge – A Champion’s Stay Near the V&A Waterfront
Our writer spent two nights in the company of glory.
fitness
The 3-Move Workout That Will Literally Add Centimetres To Your Arms
Build the perfect pair of arms
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style & grooming
Ultimate Nose and Ear Hair Grooming Tips: Your Essential Guide
Yes, it’s kinda gross—and yes, you have to deal with it. Here’s how.
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FOOD & NUTRITION
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health
From Muscle Repair to Gut Health, Here Are the Benefits of Glutamine
SOLAL® Glutamine is more than just a post-workout muscle repairer, it also can support gut health.
Here’s Why Good Oral Health is Important
Maintaining optimal oral health is imperative for overall well-being.
Is Weed Blunting Your Brain?
Think the grass is cleaner? That might be the schizophrenia talking.
Is Coconut Oil Healthier Than Other Cooking Oils?
Nutritionists determine if your diet needs an oil change.
Unlock a Stress-Free 2024 with the Best 4 Mental Health Resources
What do you need to cope with mental health anxiety in 2024? Use these four tools from Brad Stulberg to help you thrive!
entertainment
Latest STORIES
Put A Korean Twist On Your South African Braai With These Recipes
Korea
The protein
For this dish, Roake recommends a 600g mature, thick-cut steak. Braai it over hot coals until it’s medium-rare. Remove it and let it rest for 10 minutes. Slice it into 0.5cm pieces.
The line-up
● Sirloin or rib-eye steak
● ¼ cup (60ml) soy sauce
● 4 tsp sugar
● 3 cloves garlic, finely chopped
● 3 spring onions, very finely chopped
● 1 tsp sesame oil
● ½ tsp Japanese chilli powder or ½ red chilli,
very finely chopped
The game plan
5 Signs You Need New Running Shoes
So you’re all amped up for your morning run, reaching for your old pair of shoes you realise that they look a little worse-for-wear. Here’s how to tell that it’s time for new running shoes.
How To Stop All Your Bad Habits In Their Tracks
This four-step guide will help you kick the bad habits you promised yourself you would put an end to this year
5 Ways To Stop Smoking – And Keep Up Quitting Forever
Quit smoking now, not tomorrow
Who Is Making You Fat This Festive Season?
Your tablemates – real or on a TV screen – play a big role in whether you pack in nutrients or pack on kilos according to new science.
7 Foolproof Ways To Ramp Up Your Metabolism
These Tips Will Help You Burn Fat A lot Faster
Try This Ultimate Detox Drink Designed Specifically For Festive Season Over-Indulgence
Reverse the damage done with this purifying shot
7 Things You Should Never, Ever Do At a Holiday Office Party
Office party etiquette for dummies
This Is How To Score The World’s Best Jobs This Year, According To The Guys Who Landed Them
Find out if liking your job actually counts
5 Ways to Keep Your White Sneakers Spotless
It’s white sneaker season! Here’s how to make sure yours stay clean
A Man’s Guide to Summer Wine
Sure, you can be boring and stick to beer or you could start taking your drinking seriously. Wine has become a young man’s sport. Winemakers have freed themselves from pasting Cape Dutch farm houses on the labels and the oenophiles are finally popping the buttons on...
The Simple, Genius Way to Be Smarter With Your Money
Just ask this person for financial advice. Hint: You know him very well
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