Inside the NIVEA x HYROX Partnership Where Skincare Meets Endurance Training
Focusing on skincare for active lifestyles and recovery.
Could Binge-Watching TV Be Good For You? Here’s What the Science Says
Your favourite series could be your next best stress cure.
Two-Year Transformation: The 38kg Weight-Loss Story Everyone Can Learn From
It took just two years for Rudi Heerschop to turn his life around.
Thuso Mbedu on Task, Playing a Kick-Ass FBI Agent and Why Growth is Always Uncomfortable
“It’s unlike anything I’ve played before.”
fitness
The 3-Move Workout That Will Literally Add Centimetres To Your Arms
Build the perfect pair of arms
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style & grooming
Sneakers to the Suit: Mastering the Casual Menswear Trend
Gone are the days when sneakers were solely reserved for athletic pursuits or casual outings.
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FOOD & NUTRITION
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health
4 Things You Need to Know About Antidepressants
Including how they don’t have to wreck your sex life.
Everything You Need To Know About the STI Spike in Gauteng
According to a statement released by the Gauteng Department of Health (GDoH).
How Serial Entrepreneur Charles Junior Is Embracing 99 Days of Sobriety for Optimal Health
Discover CJ’s inspiring 99-day journey to sobriety & his newfound commitment to fitness.
From Muscle Repair to Gut Health, Here Are the Benefits of Glutamine
SOLAL® Glutamine is more than just a post-workout muscle repairer, it also can support gut health.
Here’s Why Good Oral Health is Important
Maintaining optimal oral health is imperative for overall well-being.
entertainment
Latest STORIES
The Best Weight-Lifting Advice For Men Over 40
Forget those lame workouts for “old” guys. Here’s how to train hard in your forties (It’ll work for younger guys too).
5 Myths About Antioxidants That Will Blow Your Mind
You know the word, but do you really know the truth about anti-oxidants? We’re here to bust some myths you’ve probably been believing
The Two Moves That Will Help You Jump Higher Than Everyone Else
According to a study, your ankles and knees are the key
The 5 Diseases You Can Catch from Your Pet
We all love our pets, they’re the only things that love us more than our moms. But your critter can cause a problem to your health.
9 Coffee Table Books That Will Class Up Your Living Room And Show Your Personality
Give your place some character by exposing more of yours.
Why Working Out With Your Girlfriend Helps You Build Muscle Faster
You might not think so but you’ll get bigger gains and learn some new techniques you never knew about
These Are The 4 Best Ways to Prevent a Cold
A cold is nothing to snivel at (see what I did there) It can hinder your general performance, as well as make you sniff in front of a beautiful woman
6 Beach Health Hazards You Didn’t Know About – And How To Avoid Them
As temperatures soar, beaches are filled with men in their board shorts, bikini-clad women, ice cream vendors and sun-bathers all wanting to soak up some Vitamin D. However, there are some things that one should try and avoid. Related: Style Hack: Pick The Right Board...
How an Instagram Pic Could Cost you Your Job
Consider these social-media rules before posting
The Science of Drinking Wine
Here’s our numeric guide to knowing, serving and drinking grown-up grape juice.
3 Ways to Make Any Abs Exercise More Effective
Performing a tougher core routine isn’t just about adding seconds to planks or reps to abs wheel rollouts.
This Simple Trick Will Take 85 Seconds Off Your 5K Time
If you log hours on the road and track so you can slash a handful of seconds off of your race times, there's a simpler way. Researchers in the UK recently discovered that the secret to speed is to treat your legs like you treat your favourite whiskey: Put them on the...
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